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Time
2:08:18
-
Miles 18.67
-
Min/mi 6:52
-
Pacing
94%
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WAVA
67.19
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Stride(cm)
133
-
Cals
2185
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Cadence
176
-
Asc(m)
42
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 116cal 3.92/4.38/hr
2) 1m - 6:51(6:51/m) 116cal 3.91/4.08/hr
3) 1m - 7:07(7:07/m) 119cal 3.77/4.68/hr
4) 1m - 6:49(6:49/m) 116cal 3.94/3.97/hr
5) 1m - 6:58(6:58/m) 118cal 3.85/4.04/hr
6) 1m - 7:03(7:03/m) 116cal 3.81/3.97/hr
7) 1m - 7:00(7:00/m) 118cal 3.83/4.06/hr
8) 1m - 7:10(7:10/m) 118cal 3.75/3.97/hr
9) 1m - 6:58(6:58/m) 119cal 3.85/4.1/hr
10) 1m - 6:57(6:57/m) 117cal 3.86/4.09/hr
11) 1m - 6:59(6:59/m) 119cal 3.84/4.07/hr
12) 1m - 6:56(6:56/m) 117cal 3.87/4.07/hr
13) 1m - 6:43(6:43/m) 118cal 3.99/4.13/hr
14) 1m - 6:52(6:52/m) 115cal 3.9/4.13/hr
15) 1m - 6:49(6:49/m) 116cal 3.94/4.13/hr
16) 1m - 6:35(6:35/m) 116cal 4.07/4.46/hr
17) 1m - 6:58(6:58/m) 118cal 3.85/4.21/hr
18) 1m - 6:32(6:32/m) 116cal 4.11/4.24/hr
19) 0.67m - 4:10(6:10/m) 77cal 4.35/4.45/hr
===
1) 1m - 6:50(6:50/m) 116cal 3.92/4.38/hr
2) 1m - 6:51(6:51/m) 116cal 3.91/4.08/hr
3) 1m - 7:07(7:07/m) 119cal 3.77/4.68/hr
4) 1m - 6:49(6:49/m) 116cal 3.94/3.97/hr
5) 1m - 6:58(6:58/m) 118cal 3.85/4.04/hr
6) 1m - 7:03(7:03/m) 116cal 3.81/3.97/hr
7) 1m - 7:00(7:00/m) 118cal 3.83/4.06/hr
8) 1m - 7:10(7:10/m) 118cal 3.75/3.97/hr
9) 1m - 6:58(6:58/m) 119cal 3.85/4.1/hr
10) 1m - 6:57(6:57/m) 117cal 3.86/4.09/hr
11) 1m - 6:59(6:59/m) 119cal 3.84/4.07/hr
12) 1m - 6:56(6:56/m) 117cal 3.87/4.07/hr
13) 1m - 6:43(6:43/m) 118cal 3.99/4.13/hr
14) 1m - 6:52(6:52/m) 115cal 3.9/4.13/hr
15) 1m - 6:49(6:49/m) 116cal 3.94/4.13/hr
16) 1m - 6:35(6:35/m) 116cal 4.07/4.46/hr
17) 1m - 6:58(6:58/m) 118cal 3.85/4.21/hr
18) 1m - 6:32(6:32/m) 116cal 4.11/4.24/hr
19) 0.67m - 4:10(6:10/m) 77cal 4.35/4.45/hr
6:50 6:51 7:07 6:49 6:58 7:03 7:00 7:10 6:58 6:57 6:59 6:56 6:43 6:52 6:49 6:35 6:58 6:32 4:10
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:26 | 3:26 | 6:52 | 178 172-186 | 7/3 |
1.00 | 6:49 | 3:23 | 6:46 | 174 170-182 | 1/7 |
1.50 | 10:20 | 3:30 | 7:01 | 174 170-178 | 4/2 |
2.00 | 13:41 | 3:21 | 6:42 | 174 170-178 | 0/17 |
2.50 | 17:20 | 3:39 | 7:18 | 176 170-182 | 17/7 |
3.00 | 20:48 | 3:28 | 6:56 | 174 168-178 | 9/7 |
3.50 | 24:11 | 3:23 | 6:46 | 173 170-180 | 7/3 |
4.00 | 27:37 | 3:26 | 6:52 | 173 170-182 | 12/12 |
4.50 | 31:11 | 3:34 | 7:09 | 174 170-180 | 1/6 |
5.00 | 34:35 | 3:24 | 6:47 | 173 162-184 | 8/9 |
5.50 | 38:03 | 3:28 | 6:57 | 174 168-180 | 5/7 |
6.00 | 41:38 | 3:34 | 7:09 | 173 168-184 | 3/18 |
6.50 | 45:03 | 3:26 | 6:51 | 176 168-182 | 9/1 |
7.00 | 48:38 | 3:34 | 7:09 | 173 170-184 | 1/2 |
7.50 | 52:16 | 3:38 | 7:16 | 177 170-186 | 19/0 |
8.00 | 55:47 | 3:32 | 7:04 | 176 170-182 | 8/2 |
8.50 | 59:19 | 3:32 | 7:03 | 178 174-192 | 9/18 |
9.00 | 1:02:46 | 3:27 | 6:53 | 178 174-184 | 5/3 |
9.50 | 1:06:16 | 3:31 | 7:01 | 172 122-184 | 10/2 |
10.00 | 1:09:43 | 3:26 | 6:53 | 175 170-178 | 7/3 |
10.50 | 1:13:05 | 3:22 | 6:44 | 177 174-182 | 2/5 |
11.00 | 1:16:42 | 3:37 | 7:14 | 179 172-184 | 15/3 |
11.50 | 1:20:02 | 3:20 | 6:40 | 176 174-180 | 0/14 |
12.00 | 1:23:38 | 3:36 | 7:12 | 176 170-180 | 18/2 |
12.50 | 1:26:56 | 3:18 | 6:37 | 174 170-178 | 0/12 |
13.00 | 1:30:20 | 3:25 | 6:49 | 178 172-186 | 8/13 |
13.50 | 1:33:42 | 3:22 | 6:44 | 177 174-180 | 1/12 |
14.00 | 1:37:13 | 3:30 | 7:01 | 177 172-190 | 8/8 |
14.50 | 1:40:34 | 3:22 | 6:43 | 177 170-182 | 5/1 |
15.00 | 1:44:02 | 3:27 | 6:54 | 177 174-180 | 9/6 |
15.50 | 1:47:10 | 3:09 | 6:18 | 177 172-180 | 1/17 |
16.00 | 1:50:37 | 3:26 | 6:53 | 177 170-184 | 17/4 |
16.50 | 1:54:07 | 3:30 | 7:01 | 178 172-184 | 9/7 |
17.00 | 1:57:35 | 3:28 | 6:56 | 176 170-182 | 9/1 |
17.50 | 2:00:52 | 3:17 | 6:33 | 179 174-182 | 6/3 |
18.00 | 2:04:07 | 3:15 | 6:30 | 175 172-184 | 6/1 |
18.50 | 2:07:14 | 3:07 | 6:15 | 176 172-182 | 1/12 |
18.66 | 2:08:12 | 58 | 5:59 | 178 176-182 | 3/0 |
Elevation
Asc 42m,
Range 53m, Flat prediction 2:06:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.7% | 7:17 |
21 2.5% | 6:58 |
19 4.1% | 7:15 |
18 2.0% | 7:02 |
18 3.3% | 7:08 |
17 3.2% | 6:25 |
See your biggest climbs |
Cadence
176 (192 max)
Stride Length: 133cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 175 | 18.6 | 2:07:54 | 6:52 |
Walk | 0.2 | 122 | 0 | 18 | 7:25 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:32 | 5:32 | 70.92 |
5km | 18:41 | 6:01 | 71.38 |
5M | 31:09 | 6:14 | 69.48 |
10km | 39:20 | 6:20 | 68.72 |
10M | 1:05:36 | 6:34 | 68.05 |
Half | 1:27:41 | 6:42 | 66.82 |
20M | 2:18:09 | 6:54 | 67.20 |
Mara | 3:04:39 | 7:03 | 67.04 |
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