Sun 15th Feb 2015 at 11:00am by Sharms

Run > Race

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Time
2:08:18
Miles
18.67
Min/mi
6:52
Pacing
94%
WAVA
67.19
Stride(cm)
133
Cals
2185
Cadence
176
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 116cal 3.92/4.38/hr
2) 1m - 6:51(6:51/m) 116cal 3.91/4.08/hr
3) 1m - 7:07(7:07/m) 119cal 3.77/4.68/hr
4) 1m - 6:49(6:49/m) 116cal 3.94/3.97/hr
5) 1m - 6:58(6:58/m) 118cal 3.85/4.04/hr
6) 1m - 7:03(7:03/m) 116cal 3.81/3.97/hr
7) 1m - 7:00(7:00/m) 118cal 3.83/4.06/hr
8) 1m - 7:10(7:10/m) 118cal 3.75/3.97/hr
9) 1m - 6:58(6:58/m) 119cal 3.85/4.1/hr
10) 1m - 6:57(6:57/m) 117cal 3.86/4.09/hr
11) 1m - 6:59(6:59/m) 119cal 3.84/4.07/hr
12) 1m - 6:56(6:56/m) 117cal 3.87/4.07/hr
13) 1m - 6:43(6:43/m) 118cal 3.99/4.13/hr
14) 1m - 6:52(6:52/m) 115cal 3.9/4.13/hr
15) 1m - 6:49(6:49/m) 116cal 3.94/4.13/hr
16) 1m - 6:35(6:35/m) 116cal 4.07/4.46/hr
17) 1m - 6:58(6:58/m) 118cal 3.85/4.21/hr
18) 1m - 6:32(6:32/m) 116cal 4.11/4.24/hr
19) 0.67m - 4:10(6:10/m) 77cal 4.35/4.45/hr

6:50 6:51 7:07 6:49 6:58 7:03 7:00 7:10 6:58 6:57 6:59 6:56 6:43 6:52 6:49 6:35 6:58 6:32 4:10

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	178 172-186	7/3
1.00	6:49	3:23	6:46	174 170-182	1/7
1.50	10:20	3:30	7:01	174 170-178	4/2
2.00	13:41	3:21	6:42	174 170-178	0/17
2.50	17:20	3:39	7:18	176 170-182	17/7
3.00	20:48	3:28	6:56	174 168-178	9/7
3.50	24:11	3:23	6:46	173 170-180	7/3
4.00	27:37	3:26	6:52	173 170-182	12/12
4.50	31:11	3:34	7:09	174 170-180	1/6
5.00	34:35	3:24	6:47	173 162-184	8/9
5.50	38:03	3:28	6:57	174 168-180	5/7
6.00	41:38	3:34	7:09	173 168-184	3/18
6.50	45:03	3:26	6:51	176 168-182	9/1
7.00	48:38	3:34	7:09	173 170-184	1/2
7.50	52:16	3:38	7:16	177 170-186	19/0
8.00	55:47	3:32	7:04	176 170-182	8/2
8.50	59:19	3:32	7:03	178 174-192	9/18
9.00	1:02:46	3:27	6:53	178 174-184	5/3
9.50	1:06:16	3:31	7:01	172 122-184	10/2
10.00	1:09:43	3:26	6:53	175 170-178	7/3
10.50	1:13:05	3:22	6:44	177 174-182	2/5
11.00	1:16:42	3:37	7:14	179 172-184	15/3
11.50	1:20:02	3:20	6:40	176 174-180	0/14
12.00	1:23:38	3:36	7:12	176 170-180	18/2
12.50	1:26:56	3:18	6:37	174 170-178	0/12
13.00	1:30:20	3:25	6:49	178 172-186	8/13
13.50	1:33:42	3:22	6:44	177 174-180	1/12
14.00	1:37:13	3:30	7:01	177 172-190	8/8
14.50	1:40:34	3:22	6:43	177 170-182	5/1
15.00	1:44:02	3:27	6:54	177 174-180	9/6
15.50	1:47:10	3:09	6:18	177 172-180	1/17
16.00	1:50:37	3:26	6:53	177 170-184	17/4
16.50	1:54:07	3:30	7:01	178 172-184	9/7
17.00	1:57:35	3:28	6:56	176 170-182	9/1
17.50	2:00:52	3:17	6:33	179 174-182	6/3
18.00	2:04:07	3:15	6:30	175 172-184	6/1
18.50	2:07:14	3:07	6:15	176 172-182	1/12
18.66	2:08:12	58	5:59	178 176-182	3/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	7:17
21 2.5%	6:58
19 4.1%	7:15
18 2.0%	7:02
18 3.3%	7:08
17 3.2%	6:25
See your biggest climbs

Cadence

176 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	18.6	2:07:54	6:52
Walk	0.2	122	0	18	7:25

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	18:41	6:01	71.38
5M	31:09	6:14	69.48
10km	39:20	6:20	68.72
10M	1:05:36	6:34	68.05
Half	1:27:41	6:42	66.82
20M	2:18:09	6:54	67.20
Mara	3:04:39	7:03	67.04

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