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Sun 15th Feb 2015 at 11:00am by Sharms

Run > Race
  • Time
    2:08:18
  • Miles
    18.67
  • Min/mi
    6:52
  • Pacing
    93.6%
  • WAVA
    65.74
  • Stride(cm)
    133
  • Cals
    2185
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 116cal 3.92/4.38/hr
2) 1m - 6:51(6:51/m) 116cal 3.91/4.08/hr
3) 1m - 7:07(7:07/m) 119cal 3.77/4.68/hr
4) 1m - 6:49(6:49/m) 116cal 3.94/3.97/hr
5) 1m - 6:58(6:58/m) 118cal 3.85/4.04/hr
6) 1m - 7:03(7:03/m) 116cal 3.81/3.97/hr
7) 1m - 7:00(7:00/m) 118cal 3.83/4.06/hr
8) 1m - 7:10(7:10/m) 118cal 3.75/3.97/hr
9) 1m - 6:58(6:58/m) 119cal 3.85/4.1/hr
10) 1m - 6:57(6:57/m) 117cal 3.86/4.09/hr
11) 1m - 6:59(6:59/m) 119cal 3.84/4.07/hr
12) 1m - 6:56(6:56/m) 117cal 3.87/4.07/hr
13) 1m - 6:43(6:43/m) 118cal 3.99/4.13/hr
14) 1m - 6:52(6:52/m) 115cal 3.9/4.13/hr
15) 1m - 6:49(6:49/m) 116cal 3.94/4.13/hr
16) 1m - 6:35(6:35/m) 116cal 4.07/4.46/hr
17) 1m - 6:58(6:58/m) 118cal 3.85/4.21/hr
18) 1m - 6:32(6:32/m) 116cal 4.11/4.24/hr
19) 0.67m - 4:10(6:10/m) 77cal 4.35/4.45/hr
6:50 6:51 7:07 6:49 6:58 7:03 7:00 7:10 6:58 6:57 6:59 6:56 6:43 6:52 6:49 6:35 6:58 6:32 4:10

Pace

4% 55% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 178 172-186 7/3
1.00 6:49 3:23 6:46 174 170-182 1/7
1.50 10:20 3:30 7:01 174 170-178 4/2
2.00 13:41 3:21 6:42 174 170-178 0/17
2.50 17:20 3:39 7:18 176 170-182 17/7
3.00 20:48 3:28 6:56 174 168-178 9/7
3.50 24:11 3:23 6:46 173 170-180 7/3
4.00 27:37 3:26 6:52 173 170-182 12/12
4.50 31:11 3:34 7:09 174 170-180 1/6
5.00 34:35 3:24 6:47 173 162-184 8/9
5.50 38:03 3:28 6:57 174 168-180 5/7
6.00 41:38 3:34 7:09 173 168-184 3/18
6.50 45:03 3:26 6:51 176 168-182 9/1
7.00 48:38 3:34 7:09 173 170-184 1/2
7.50 52:16 3:38 7:16 177 170-186 19/0
8.00 55:47 3:32 7:04 176 170-182 8/2
8.50 59:19 3:32 7:03 178 174-192 9/18
9.00 1:02:46 3:27 6:53 178 174-184 5/3
9.50 1:06:16 3:31 7:01 172 122-184 10/2
10.00 1:09:43 3:26 6:53 175 170-178 7/3
10.50 1:13:05 3:22 6:44 177 174-182 2/5
11.00 1:16:42 3:37 7:14 179 172-184 15/3
11.50 1:20:02 3:20 6:40 176 174-180 0/14
12.00 1:23:38 3:36 7:12 176 170-180 18/2
12.50 1:26:56 3:18 6:37 174 170-178 0/12
13.00 1:30:20 3:25 6:49 178 172-186 8/13
13.50 1:33:42 3:22 6:44 177 174-180 1/12
14.00 1:37:13 3:30 7:01 177 172-190 8/8
14.50 1:40:34 3:22 6:43 177 170-182 5/1
15.00 1:44:02 3:27 6:54 177 174-180 9/6
15.50 1:47:10 3:09 6:18 177 172-180 1/17
16.00 1:50:37 3:26 6:53 177 170-184 17/4
16.50 1:54:07 3:30 7:01 178 172-184 9/7
17.00 1:57:35 3:28 6:56 176 170-182 9/1
17.50 2:00:52 3:17 6:33 179 174-182 6/3
18.00 2:04:07 3:15 6:30 175 172-184 6/1
18.50 2:07:14 3:07 6:15 176 172-182 1/12
18.66 2:08:12 58 5:59 178 176-182 3/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:06:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 7:17
21 2.5% 6:58
19 4.1% 7:15
18 2.0% 7:02
18 3.3% 7:08
17 3.2% 6:25
See your biggest climbs

Cadence

176 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 18.6 2:07:54 6:52
Walk 0.2 122 0 18 7:25

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.61
5km 18:41 6:01 71.35
5M 31:09 6:14 69.59
10km 39:20 6:20 68.72
10M 1:05:36 6:34 67.44
Half 1:27:41 6:42 66.47
20M 2:18:09 6:54 65.80
Mara 3:04:39 7:03 65.69
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