Sun 8th Feb 2015 at 10:00am by smiler
Run > General
-
Time
45:45
-
Miles
6.23
-
Min/mi
7:21
-
Pacing
91.5%
-
WAVA
66.36
-
Stride(cm)
121
-
Cals
711
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 116cal 3.87/4.23/hr
2) 1m - 6:58(6:58/m) 113cal 3.85/4.16/hr
3) 1m - 7:37(7:37/m) 115cal 3.52/3.83/hr
4) 1m - 7:34(7:34/m) 114cal 3.55/3.78/hr
5) 1m - 7:43(7:43/m) 115cal 3.48/3.81/hr
6) 1m - 7:18(7:18/m) 112cal 3.67/4.62/hr
7) 0.23m - 1:39(7:07/m) 26cal 3.77/3.83/hr
6:56 6:58 7:37 7:34 7:43 7:18 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:53 |
180 176-186 |
0.50 |
3:21 |
1:38 |
6:32 |
178 176-182 |
0.75 |
4:59 |
1:38 |
6:31 |
177 174-182 |
1.00 |
6:59 |
2:00 |
7:59 |
178 172-184 |
1.25 |
8:46 |
1:48 |
7:10 |
182 178-186 |
1.50 |
10:32 |
1:46 |
7:04 |
182 178-186 |
1.75 |
12:11 |
1:39 |
6:35 |
179 174-182 |
2.00 |
13:57 |
1:46 |
7:02 |
182 178-186 |
2.25 |
16:01 |
2:04 |
8:18 |
181 176-186 |
2.50 |
17:50 |
1:49 |
7:15 |
182 180-186 |
2.75 |
19:41 |
1:51 |
7:24 |
182 180-184 |
3.00 |
21:34 |
1:53 |
7:32 |
182 176-184 |
3.25 |
23:26 |
1:52 |
7:27 |
182 180-186 |
3.50 |
25:20 |
1:54 |
7:38 |
183 180-186 |
3.75 |
27:18 |
1:58 |
7:51 |
182 180-184 |
4.00 |
29:08 |
1:50 |
7:19 |
181 178-184 |
4.25 |
31:04 |
1:57 |
7:46 |
182 180-186 |
4.50 |
32:55 |
1:51 |
7:24 |
180 176-184 |
4.75 |
34:50 |
1:54 |
7:38 |
181 178-184 |
5.00 |
36:50 |
2:01 |
8:02 |
182 180-184 |
5.25 |
38:39 |
1:48 |
7:14 |
180 166-184 |
5.50 |
40:21 |
1:42 |
6:50 |
181 178-186 |
5.75 |
42:23 |
2:02 |
8:06 |
181 178-184 |
6.00 |
44:09 |
1:46 |
7:04 |
182 180-184 |
6.23 |
45:48 |
1:39 |
7:08 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.2 |
45:45 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.66 |
5km |
21:53 |
7:03 |
67.97 |
5M |
36:14 |
7:15 |
66.79 |
10km |
45:37 |
7:20 |
66.35 |
10M |
1:15:33 |
7:33 |
65.83 |
Half |
1:40:35 |
7:41 |
64.50 |
20M |
2:37:31 |
7:53 |
64.69 |
Mara |
3:29:43 |
8:00 |
64.30 |
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