Sun 8th Feb 2015 at 9:00am by moscjon

Run > General

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Time
1:19:16
Miles
13.08
Min/mi
6:04
Pacing
94.6%
Stride(cm)
143
Cals
1460
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 112cal 4.71/5.23/hr
2) 1m - 5:55(5:55/m) 113cal 4.54/4.84/hr
3) 1m - 5:48(5:48/m) 111cal 4.62/4.82/hr
4) 1m - 6:09(6:09/m) 113cal 4.37/4.95/hr
5) 1m - 6:02(6:02/m) 112cal 4.45/4.68/hr
6) 1m - 6:15(6:15/m) 112cal 4.29/4.49/hr
7) 1m - 6:01(6:01/m) 110cal 4.46/4.69/hr
8) 1m - 6:13(6:13/m) 111cal 4.32/4.64/hr
9) 1m - 6:15(6:15/m) 112cal 4.29/4.46/hr
10) 1m - 6:07(6:07/m) 112cal 4.39/4.56/hr
11) 1m - 6:16(6:16/m) 112cal 4.28/4.7/hr
12) 1m - 6:05(6:05/m) 110cal 4.41/4.61/hr
13) 1m - 6:01(6:01/m) 112cal 4.46/4.72/hr
14) 0.08m - 29(5:46/m) 8cal 4.65/4.46/hr

5:42 5:55 5:48 6:09 6:02 6:15 6:01 6:13 6:15 6:07 6:16 6:05 6:01 29

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:48	2:48	5:36	192 188-202
1.00	5:42	2:54	5:47	189 186-192
1.50	8:41	3:00	5:59	189 186-192
2.00	11:36	2:55	5:50	187 182-192
2.50	14:33	2:56	5:53	186 184-190
3.00	17:25	2:52	5:44	187 182-192
3.50	20:23	2:59	5:57	188 184-192
4.00	23:33	3:10	6:20	184 180-188
4.50	26:30	2:57	5:54	185 180-190
5.00	29:35	3:05	6:10	184 180-192
5.50	32:41	3:05	6:11	188 186-190
6.00	35:50	3:10	6:20	186 180-192
6.50	38:45	2:55	5:50	185 182-190
7.00	41:51	3:06	6:11	184 180-188
7.50	45:02	3:11	6:22	183 180-192
8.00	48:04	3:02	6:04	184 180-190
8.50	51:15	3:11	6:22	183 180-188
9.00	54:19	3:04	6:08	182 178-192
9.50	57:22	3:03	6:06	182 180-186
10.00	1:00:25	3:04	6:07	182 180-190
10.50	1:03:29	3:04	6:08	184 180-190
11.00	1:06:41	3:12	6:23	183 178-188
11.50	1:09:41	3:00	6:00	184 180-188
12.00	1:12:46	3:05	6:09	187 182-190
12.50	1:15:41	2:56	5:51	187 182-190
13.00	1:18:47	3:05	6:10	186 182-192
13.08	1:19:16	29	5:47	194 186-196

Cadence

186 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:19:16	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	0.00%	More
800m	2:47	5:35	0.00%	More
1km	3:30	5:38	0.00%	More
Mile	5:41	5:41	0.00%	More
5k	18:04	5:49	0.00%	More
5 miles	29:35	5:55	0.00%	More
10k	37:06	5:58	0.00%	More
10 miles	1:00:25	6:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:16	5:33
5M	28:36	5:43
10km	36:01	5:48
10M	59:38	5:58
Half	1:19:24	6:04
20M	2:04:20	6:13
Mara	2:45:32	6:19

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