Running > General

1st Feb 2015 at 9am by Yorkshire Plodder

  • 38:32
    Time
  • 6.22
    Miles
  • 6:12
    Min/mi
  • 546
    Cals
  • 88
    Cadence
  • 163
    bpm
  • Road
    Surface

 

Notes & Comments

38:32

Pace

11% 88% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:28 1:28 0.25 5:52 146 72-179 856 91 87-105 5/0
2 2:59 1:32 0.50 6:06 176 173-178 1074 88 87-94 2/1
3 4:32 1:32 0.75 6:10 177 175-179 1090 88 87-89 1/1
4 6:07 1:36 1.00 6:22 177 173-184 1128 88 87-88 6/0
5 7:44 1:36 1.25 6:25 180 175-185 1156 88 87-89 4/1
6 9:20 1:36 1.50 6:25 178 176-180 1142 88 87-88 2/1
7 10:56 1:36 1.75 6:25 179 175-181 1149 88 86-89 4/1
8 12:33 1:37 2.00 6:27 171 169-173 1102 87 87-88 3/1
9 14:09 1:36 2.25 6:25 171 167-172 1096 87 86-93 4/1
10 15:48 1:39 2.50 6:34 161 157-166 1057 87 87-88 6/0
11 17:27 1:40 2.75 6:39 147 140-157 977 87 87-89 6/0
12 19:05 1:38 3.00 6:31 142 140-144 926 87 86-88 3/2
13 20:39 1:34 3.25 6:14 141 136-146 879 88 86-92 2/1
14 22:09 1:30 3.50 6:00 149 141-153 894 88 86-89 1/4
15 23:37 1:28 3.75 5:51 152 149-154 890 87 86-89 0/5
16 25:05 1:29 4.00 5:55 159 154-164 941 88 87-89 0/5
17 26:37 1:32 4.25 6:06 168 164-171 1026 88 87-89 1/3
18 28:07 1:30 4.50 6:00 168 164-175 1007 88 87-89 1/4
19 29:36 1:29 4.75 5:58 167 164-173 996 88 87-89 0/5
20 31:08 1:32 5.00 6:06 168 160-173 1025 88 87-89 2/3
21 32:39 1:32 5.25 6:06 165 160-168 1007 88 87-89 1/5
22 34:11 1:31 5.50 6:05 168 167-170 1023 88 87-89 0/4
23 35:44 1:34 5.75 6:15 165 164-168 1030 87 87-88 1/1
24 37:15 1:31 6.00 6:03 165 163-166 999 88 87-90 1/2
25 38:32 1:17 6.21 5:58 165 163-166 985 89 88-90 0/6

Heart

20% 60% 20%
163bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 61m, Range 40m
Elevation Graph
Grade Bands

Cadence

88 (105 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.44% More
800m 2:55 5:52 63.64% More
1km 3:39 5:53 63.52% More
Mile 5:56 5:56 68.81% More
5k 18:41 6:01 75.9% More
5 miles 31:02 6:12 75.53% More
10k 38:30 6:12 76.65% More

Predictions

Best WAVA 76.77%
Dist Time Per Mile WAVA
1M 5:33 5:33 73.47
5km 18:28 5:57 76.77
5M 30:34 6:07 76.67
10km 38:30 6:12 76.65
10M 1:03:44 6:22 75.91
Half 1:24:52 6:29 75.09
20M 2:12:54 6:39 75.02
Mara 2:56:56 6:45 75.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.77
28.5%
6:30
NW
1.07
17.3%
6:16
N
0.23
3.8%
6:08
NE
0.04
0.6%
5:39
W
0.02
0.4%
5:39
E
0.3
4.8%
6:08
SW
1.01
16.3%
6:06
S
1.77
28.4%
5:57
SE
Back To Top

Close