Sun 1st Feb 2015 at 9:00am by Yorkshire Plodder

Run > General

Dewsbury 10K

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Time
38:32
Miles
6.22
Min/mi
6:12
Pacing
95.3%
WAVA
74.06
Stride(cm)
148
Cals
546
Cadence
176
BPM
163
%MHR
81.6
B/mi
1012
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 38:32(6:12/m) 165/185bpm 546cal

38:32

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	146 72-179	856	183 174-210	5/0
0.50	2:59	1:32	6:06	176 173-178	1074	176 174-188	2/1
0.75	4:32	1:32	6:10	177 175-179	1090	176 174-178	1/1
1.00	6:07	1:36	6:22	177 173-184	1128	175 174-176	6/0
1.25	7:44	1:36	6:25	180 175-185	1156	176 174-178	4/1
1.50	9:20	1:36	6:25	178 176-180	1142	175 174-176	2/1
1.75	10:56	1:36	6:25	179 175-181	1149	175 172-178	4/1
2.00	12:33	1:37	6:27	171 169-173	1102	175 174-176	3/1
2.25	14:09	1:36	6:25	171 167-172	1096	174 172-186	4/1
2.50	15:48	1:39	6:34	161 157-166	1057	174 174-176	6/0
2.75	17:27	1:40	6:39	147 140-157	977	175 174-178	6/0
3.00	19:05	1:38	6:31	142 140-144	926	174 172-176	3/2
3.25	20:39	1:34	6:14	141 136-146	879	175 172-184	2/1
3.50	22:09	1:30	6:00	149 141-153	894	175 172-178	1/4
3.75	23:37	1:28	5:51	152 149-154	890	175 172-178	0/5
4.00	25:05	1:29	5:55	159 154-164	941	175 174-178	0/5
4.25	26:37	1:32	6:06	168 164-171	1026	176 174-178	1/3
4.50	28:07	1:30	6:00	168 164-175	1007	176 174-178	2/4
4.75	29:36	1:29	5:58	167 164-173	996	176 174-178	0/5
5.00	31:08	1:32	6:06	168 160-173	1025	175 174-178	2/3
5.25	32:39	1:32	6:06	165 160-168	1007	175 174-178	1/5
5.50	34:11	1:31	6:05	168 167-170	1023	176 174-178	0/4
5.75	35:44	1:34	6:15	165 164-168	1030	175 174-176	1/1
6.00	37:15	1:31	6:03	165 163-166	999	176 174-180	1/2
6.22	38:32	1:17	5:53	165 163-166	971	177 176-180	0/6

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	6:29
See your biggest climbs

Cadence

176 (210 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	38:32	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.44%	More
800m	2:55	5:52	63.64%	More
1km	3:39	5:53	66.31%	More
Mile	5:56	5:56	69.72%	More
5k	18:41	6:01	75.21%	More
5 miles	31:02	6:12	73.62%	More
10k	38:30	6:12	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:28	5:57	76.08
5M	30:34	6:07	74.73
10km	38:30	6:12	74.04
10M	1:03:44	6:22	73.87
Half	1:24:52	6:29	72.81
20M	2:12:54	6:39	73.67
Mara	2:56:56	6:45	73.79

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