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Sun 1st Feb 2015 at 9:00am by ZORBAX65

Run > Race

II Mostra d'Oltremare Half Marathon

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Time
1:33:44
Miles
13.18
Min/mi
7:07
Pacing
94.1%
WAVA
69.63
Stride(cm)
129
Cals
1502
Cadence
176
Asc(m)
42
Hillscore
45
Surface
Road

Notes & Comments

II OLTREMARE HALF MARATHON
===
1) 1km - 4:30(4:30/km) 69cal 3.7/4.22/hr
2) 1km - 4:23(4:23/km) 70cal 3.8/3.96/hr
3) 1km - 4:27(4:27/km) 71cal 3.75/3.91/hr
4) 1km - 4:15(4:15/km) 70cal 3.93/4/hr
5) 1km - 4:21(4:21/km) 71cal 3.84/3.97/hr
6) 1km - 4:23(4:23/km) 72cal 3.8/5.09/hr
7) 1km - 4:28(4:28/km) 70cal 3.73/4.19/hr
8) 1km - 4:19(4:19/km) 71cal 3.86/4.13/hr
9) 1km - 4:49(4:49/km) 73cal 3.46/3.77/hr
10) 1km - 4:35(4:35/km) 72cal 3.64/5.78/hr
11) 1km - 4:16(4:16/km) 71cal 3.9/4.24/hr
12) 1km - 4:20(4:20/km) 70cal 3.85/4.42/hr
13) 1km - 4:19(4:19/km) 71cal 3.87/4.46/hr
14) 1km - 4:33(4:33/km) 71cal 3.66/4.13/hr
15) 1km - 4:27(4:27/km) 71cal 3.75/3.82/hr
16) 1km - 4:29(4:29/km) 71cal 3.72/3.85/hr
17) 1km - 4:27(4:27/km) 71cal 3.74/4.16/hr
18) 1km - 4:18(4:18/km) 71cal 3.87/4.05/hr
19) 1km - 4:25(4:25/km) 71cal 3.77/3.96/hr
20) 1km - 4:31(4:31/km) 71cal 3.68/4.02/hr
21) 1km - 4:18(4:18/km) 70cal 3.87/4.02/hr
22) 0.21km - 49(3:58/km) 14cal 4.2/4.11/hr

4:30 4:23 4:27 4:15 4:21 4:23 4:28 4:19 4:49 4:35 4:16 4:20 4:19 4:33 4:27 4:29 4:27 4:18 4:25 4:31 4:18 49

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	174 170-182	6/4
1.00	7:11	3:31	7:02	174 172-176	11/0
1.50	10:44	3:33	7:05	175 172-178	127/23
2.00	14:16	3:32	7:04	178 174-184	2/127
2.50	17:41	3:25	6:50	177 176-180	3/8
3.00	21:11	3:31	7:01	176 174-180	4/1
3.50	24:41	3:30	7:00	176 174-178	13/9
4.00	28:22	3:41	7:22	174 172-180	13/3
4.50	31:52	3:30	7:00	175 172-178	7/9
5.00	35:19	3:27	6:55	175 172-178	7/16
5.50	39:14	3:55	7:50	175 172-178	26/0
6.00	42:55	3:41	7:22	175 172-180	18/3
6.50	46:25	3:30	7:00	174 172-182	30/25
7.00	49:55	3:30	6:59	176 174-180	65/70
7.50	53:22	3:27	6:55	175 172-178	8/44
8.00	56:50	3:28	6:55	176 174-178	8/13
8.50	1:00:32	3:42	7:25	174 172-178	5/12
9.00	1:04:07	3:35	7:09	176 172-178	2/1
9.50	1:07:43	3:36	7:12	176 174-178	12/4
10.00	1:11:19	3:36	7:11	177 174-178	134/51
10.50	1:14:55	3:36	7:12	176 172-178	6/79
11.00	1:18:23	3:28	6:56	178 174-180	6/6
11.50	1:21:53	3:31	7:01	177 172-178	2/9
12.00	1:25:33	3:40	7:20	177 174-182	6/3
12.50	1:29:08	3:35	7:10	175 172-178	9/12
13.00	1:32:34	3:25	6:51	177 172-180	3/5
13.18	1:33:44	1:10	6:35	179 176-182	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
160	20.7%	7:10
138	8.6%	7:02
32	2.9%	7:37
26	19.9%	6:53
23	12.8%	6:51
21	15.6%	6:45

Cadence Distribution
176 avge / 184 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.60%	More
800m	3:20	6:42	58.24%	More
1km	4:12	6:45	60.74%	More
Mile	6:52	6:52	63.81%	More
5k	21:42	6:59	67.30%	More
5 miles	35:09	7:02	67.72%	More
10k	44:03	7:05	67.44%	More
10 miles	1:11:07	7:07	68.58%	More
Half	1:33:04	7:06	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.40
5km	21:23	6:53	68.31
5M	34:47	6:57	68.43
10km	43:26	6:59	68.40
10M	1:10:40	7:04	69.01
Half	1:33:09	7:07	69.07
20M	2:23:36	7:11	70.05
Mara	3:09:17	7:13	71.02

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