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Sun 1st Feb 2015 at 9:00am by ZORBAX65

Run > Race
  • Time
    1:33:44
  • Miles
    13.18
  • Min/mi
    7:07
  • Pacing
    94.1%
  • WAVA
    69.63
  • Stride(cm)
    129
  • Cals
    1502
  • Cadence
    176
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

II OLTREMARE HALF MARATHON
===
1) 1km - 4:30(4:30/km) 69cal 3.7/4.22/hr
2) 1km - 4:23(4:23/km) 70cal 3.8/3.96/hr
3) 1km - 4:27(4:27/km) 71cal 3.75/3.91/hr
4) 1km - 4:15(4:15/km) 70cal 3.93/4/hr
5) 1km - 4:21(4:21/km) 71cal 3.84/3.97/hr
6) 1km - 4:23(4:23/km) 72cal 3.8/5.09/hr
7) 1km - 4:28(4:28/km) 70cal 3.73/4.19/hr
8) 1km - 4:19(4:19/km) 71cal 3.86/4.13/hr
9) 1km - 4:49(4:49/km) 73cal 3.46/3.77/hr
10) 1km - 4:35(4:35/km) 72cal 3.64/5.78/hr
11) 1km - 4:16(4:16/km) 71cal 3.9/4.24/hr
12) 1km - 4:20(4:20/km) 70cal 3.85/4.42/hr
13) 1km - 4:19(4:19/km) 71cal 3.87/4.46/hr
14) 1km - 4:33(4:33/km) 71cal 3.66/4.13/hr
15) 1km - 4:27(4:27/km) 71cal 3.75/3.82/hr
16) 1km - 4:29(4:29/km) 71cal 3.72/3.85/hr
17) 1km - 4:27(4:27/km) 71cal 3.74/4.16/hr
18) 1km - 4:18(4:18/km) 71cal 3.87/4.05/hr
19) 1km - 4:25(4:25/km) 71cal 3.77/3.96/hr
20) 1km - 4:31(4:31/km) 71cal 3.68/4.02/hr
21) 1km - 4:18(4:18/km) 70cal 3.87/4.02/hr
22) 0.21km - 49(3:58/km) 14cal 4.2/4.11/hr
4:30 4:23 4:27 4:15 4:21 4:23 4:28 4:19 4:49 4:35 4:16 4:20 4:19 4:33 4:27 4:29 4:27 4:18 4:25 4:31 4:18 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 174 170-182 6/4
1.00 7:11 3:31 7:02 174 172-176 11/0
1.50 10:44 3:33 7:05 175 172-178 127/23
2.00 14:16 3:32 7:04 178 174-184 2/127
2.50 17:41 3:25 6:50 177 176-180 3/8
3.00 21:11 3:31 7:01 176 174-180 4/1
3.50 24:41 3:30 7:00 176 174-178 13/9
4.00 28:22 3:41 7:22 174 172-180 13/3
4.50 31:52 3:30 7:00 175 172-178 7/9
5.00 35:19 3:27 6:55 175 172-178 7/16
5.50 39:14 3:55 7:50 175 172-178 26/0
6.00 42:55 3:41 7:22 175 172-180 18/3
6.50 46:25 3:30 7:00 174 172-182 30/25
7.00 49:55 3:30 6:59 176 174-180 65/70
7.50 53:22 3:27 6:55 175 172-178 8/44
8.00 56:50 3:28 6:55 176 174-178 8/13
8.50 1:00:32 3:42 7:25 174 172-178 5/12
9.00 1:04:07 3:35 7:09 176 172-178 2/1
9.50 1:07:43 3:36 7:12 176 174-178 12/4
10.00 1:11:19 3:36 7:11 177 174-178 134/51
10.50 1:14:55 3:36 7:12 176 172-178 6/79
11.00 1:18:23 3:28 6:56 178 174-180 6/6
11.50 1:21:53 3:31 7:01 177 172-178 2/9
12.00 1:25:33 3:40 7:20 177 174-182 6/3
12.50 1:29:08 3:35 7:10 175 172-178 9/12
13.00 1:32:34 3:25 6:51 177 172-180 3/5
13.18 1:33:44 1:10 6:35 179 176-182 1/1

Elevation

Asc 42m, Range 163m, Flat prediction 1:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
160 20.7% 7:10
138 8.6% 7:02
32 2.9% 7:37
26 19.9% 6:53
23 12.8% 6:51
21 15.6% 6:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13.2 1:33:44 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.60% More
800m 3:20 6:42 58.24% More
1km 4:12 6:45 60.74% More
Mile 6:52 6:52 63.81% More
5k 21:42 6:59 67.30% More
5 miles 35:09 7:02 67.72% More
10k 44:03 7:05 67.44% More
10 miles 1:11:07 7:07 68.58% More
Half 1:33:04 7:06 69.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.40
5km 21:23 6:53 68.31
5M 34:47 6:57 68.43
10km 43:26 6:59 68.40
10M 1:10:40 7:04 69.01
Half 1:33:09 7:07 69.07
20M 2:23:36 7:11 70.05
Mara 3:09:17 7:13 71.02

Bespoke Fields

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note del giorno
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