Sun 2nd Nov 2014 at 9:00am by matt100MPH
Run > Race
-
Time
40:27
-
Miles
6.19
-
Min/mi
6:32
-
Pacing
94%
-
WAVA
65.21
-
Cals
630
-
BPM
183
-
%MHR
107.2
-
B/mi
1198
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 168/194bpm 90cal 4.12/4.66/hr
2) 1m - 6:23(6:23/m) 177/180bpm 99cal 4.2/4.75/hr
3) 1m - 6:39(6:39/m) 181/191bpm 108cal 4.03/4.44/hr
4) 1m - 6:34(6:34/m) 182/194bpm 104cal 4.09/4.51/hr
5) 1m - 6:36(6:36/m) 182/194bpm 106cal 4.06/4.61/hr
6) 1m - 6:45(6:45/m) 205/231bpm 107cal 3.97/4.95/hr
7) 0.19m - 59(5:18/m) 196/203bpm 16cal 5.06/5.98/hr
6:31 6:23 6:39 6:34 6:36 6:45 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:05 |
146 100-173 |
1035 |
8/0 |
0.50 |
3:23 |
1:37 |
6:27 |
178 168-194 |
1147 |
0/4 |
0.75 |
4:57 |
1:34 |
6:15 |
171 166-176 |
1068 |
2/1 |
1.00 |
6:30 |
1:34 |
6:15 |
174 173-175 |
1088 |
0/7 |
1.25 |
8:05 |
1:34 |
6:17 |
175 173-177 |
1099 |
4/0 |
1.50 |
9:39 |
1:35 |
6:18 |
178 176-179 |
1122 |
0/5 |
1.75 |
11:16 |
1:36 |
6:26 |
179 177-180 |
1151 |
1/2 |
2.00 |
12:54 |
1:38 |
6:32 |
178 176-179 |
1163 |
3/1 |
2.25 |
14:31 |
1:37 |
6:28 |
179 173-181 |
1156 |
3/2 |
2.50 |
16:07 |
1:37 |
6:26 |
181 176-187 |
1166 |
3/3 |
2.75 |
17:51 |
1:43 |
6:53 |
181 179-183 |
1247 |
6/0 |
3.00 |
19:33 |
1:42 |
6:49 |
181 179-189 |
1235 |
2/2 |
3.25 |
21:16 |
1:43 |
6:52 |
186 180-194 |
1276 |
2/1 |
3.50 |
22:53 |
1:37 |
6:27 |
180 178-181 |
1162 |
1/2 |
3.75 |
24:30 |
1:37 |
6:29 |
181 179-184 |
1173 |
1/4 |
4.00 |
26:07 |
1:37 |
6:28 |
181 176-187 |
1170 |
1/3 |
4.25 |
27:42 |
1:35 |
6:20 |
182 181-187 |
1154 |
0/2 |
4.50 |
29:22 |
1:40 |
6:39 |
181 176-186 |
1203 |
1/3 |
4.75 |
31:03 |
1:41 |
6:44 |
183 180-193 |
1233 |
2/1 |
5.00 |
32:43 |
1:40 |
6:40 |
183 175-194 |
1219 |
1/3 |
5.25 |
34:24 |
1:42 |
6:48 |
204 186-216 |
1386 |
2/0 |
5.50 |
36:14 |
1:49 |
7:16 |
219 203-231 |
1593 |
7/1 |
5.75 |
37:55 |
1:41 |
6:44 |
195 183-219 |
1313 |
2/1 |
6.00 |
39:28 |
1:34 |
6:14 |
205 190-225 |
1278 |
2/6 |
6.17 |
40:27 |
59 |
5:43 |
195 189-203 |
1114 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
54.65% |
More |
800m |
2:52 |
5:46 |
58.87% |
More |
1km |
3:47 |
6:06 |
58.28% |
More |
Mile |
6:10 |
6:10 |
61.77% |
More |
5k |
20:05 |
6:28 |
64.41% |
More |
5 miles |
32:30 |
6:30 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.19 |
5km |
19:29 |
6:16 |
66.37 |
5M |
32:15 |
6:27 |
65.59 |
10km |
40:37 |
6:32 |
65.21 |
10M |
1:07:15 |
6:44 |
65.17 |
Half |
1:29:33 |
6:50 |
64.32 |
20M |
2:20:13 |
7:01 |
65.09 |
Mara |
3:06:42 |
7:08 |
65.19 |
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