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Sun 2nd Nov 2014 at 9:00am by matt100MPH

Run > Race
  • Time
    40:27
  • Miles
    6.19
  • Min/mi
    6:32
  • Pacing
    93.9%
  • WAVA
    65.21
  • Cals
    630
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 168/194bpm 90cal 4.12/4.66/hr
2) 1m - 6:23(6:23/m) 177/180bpm 99cal 4.2/4.75/hr
3) 1m - 6:39(6:39/m) 181/191bpm 108cal 4.03/4.44/hr
4) 1m - 6:34(6:34/m) 182/194bpm 104cal 4.09/4.51/hr
5) 1m - 6:36(6:36/m) 182/194bpm 106cal 4.06/4.61/hr
6) 1m - 6:45(6:45/m) 205/231bpm 107cal 3.97/4.95/hr
7) 0.19m - 59(5:18/m) 196/203bpm 16cal 5.06/5.98/hr
6:31 6:23 6:39 6:34 6:36 6:45 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 146 100-173 1035 8/0
0.50 3:23 1:37 6:27 178 168-194 1147 0/4
0.75 4:57 1:34 6:15 171 166-176 1068 2/1
1.00 6:30 1:34 6:15 174 173-175 1088 0/7
1.25 8:05 1:34 6:17 175 173-177 1099 4/0
1.50 9:39 1:35 6:18 178 176-179 1122 0/5
1.75 11:16 1:36 6:26 179 177-180 1151 1/2
2.00 12:54 1:38 6:32 178 176-179 1163 3/1
2.25 14:31 1:37 6:28 179 173-181 1156 3/2
2.50 16:07 1:37 6:26 181 176-187 1166 3/3
2.75 17:51 1:43 6:53 181 179-183 1247 6/0
3.00 19:33 1:42 6:49 181 179-189 1235 2/2
3.25 21:16 1:43 6:52 186 180-194 1276 2/1
3.50 22:53 1:37 6:27 180 178-181 1162 1/2
3.75 24:30 1:37 6:29 181 179-184 1173 1/4
4.00 26:07 1:37 6:28 181 176-187 1170 1/3
4.25 27:42 1:35 6:20 182 181-187 1154 0/2
4.50 29:22 1:40 6:39 181 176-186 1203 1/3
4.75 31:03 1:41 6:44 183 180-193 1233 2/1
5.00 32:43 1:40 6:40 183 175-194 1219 1/3
5.25 34:24 1:42 6:48 204 186-216 1386 2/0
5.50 36:14 1:49 7:16 219 203-231 1593 7/1
5.75 37:55 1:41 6:44 195 183-219 1313 2/1
6.00 39:28 1:34 6:14 205 190-225 1278 2/6
6.17 40:27 59 5:43 195 189-203 1114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.65% More
    800m 2:52 5:46 58.87% More
    1km 3:47 6:06 58.76% More
    Mile 6:10 6:10 62.84% More
    5k 20:05 6:28 64.29% More
    5 miles 32:30 6:30 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.32
    5km 19:29 6:16 66.25
    5M 32:15 6:27 65.62
    10km 40:37 6:32 65.21
    10M 1:07:15 6:44 64.46
    Half 1:29:33 6:50 63.77
    20M 2:20:13 7:01 64.05
    Mara 3:06:42 7:08 64.54
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