Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st Jan 2015 at 9:00am by JovialGnome

Run > Race
  • Time
    30:01
  • Miles
    3.15
  • Min/mi
    9:32
  • Pacing
    88%
  • WAVA
    53.18
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    179
  • BPM
    140
  • %MHR
    89.2
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.07km - 30:01(5:55/km)

South Manchester parkrun
30:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 109 83-125 866 191 180-194 1/3
0.25 2:07 1:07 8:56 130 126-132 1162 188 184-192 2/1
0.38 3:15 1:08 9:05 134 129-137 1218 185 182-190 0/2
0.50 4:27 1:13 9:42 135 134-138 1309 184 182-186 1/1
0.63 5:38 1:11 9:26 141 137-151 1330 183 180-186 2/0
0.75 6:58 1:20 10:40 140 138-144 1494 182 180-184 2/1
0.88 8:15 1:17 10:13 135 130-142 1378 173 120-184 0/1
1.00 9:22 1:07 8:54 135 130-139 1202 183 180-186 1/0
1.13 10:26 1:05 8:38 145 139-181 1252 182 180-184 1/0
1.25 11:46 1:20 10:37 137 132-145 1454 170 130-184 3/0
1.38 12:56 1:10 9:18 140 137-144 1302 183 180-186 0/5
1.50 14:09 1:13 9:43 144 142-146 1400 178 136-184 2/1
1.63 15:18 1:10 9:18 142 133-187 1322 177 128-186 0/2
1.75 16:28 1:09 9:15 160 141-179 1480 182 180-186 1/1
1.88 17:45 1:17 10:15 143 136-146 1467 168 110-182 2/0
2.00 18:55 1:10 9:22 137 133-140 1284 180 150-184 3/1
2.13 20:15 1:20 10:38 142 139-144 1510 171 128-182 3/0
2.25 21:19 1:04 8:31 140 137-143 1193 181 180-182 0/2
2.38 22:39 1:20 10:42 143 137-147 1531 170 126-184 0/2
2.50 23:55 1:16 10:07 141 137-145 1427 180 160-184 0/1
2.63 25:13 1:19 10:28 141 136-153 1477 173 128-184 1/0
2.75 26:29 1:16 10:08 141 137-146 1429 174 128-188 1/0
2.88 27:42 1:13 9:44 142 139-145 1383 172 84-194 0/4
3.00 28:54 1:12 9:34 141 137-149 1350 183 176-186 1/1
3.13 29:50 55 7:23 155 150-158 1143 191 184-196 3/0
3.15 30:00 10 8:20 155 154-156 1290 183 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 183 2.9 26:58 9:10
    Walk 10.1 130 0.2 3:02 14:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.61
    5km 29:35 9:31 53.19
    5M 48:59 9:48 52.51
    10km 1:01:40 9:55 52.14
    10M 1:42:08 10:13 51.78
    Half 2:15:59 10:23 51.37
    20M 3:32:56 10:39 51.40
    Mara 4:43:30 10:49 51.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,371 Fetchies!
Already a Fetchie? Sign in here