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Thu 1st Jan 2015 at 9:00am by JovialGnome

Run > Race
  • Time
    30:01
  • Miles
    3.15
  • Min/mi
    9:32
  • Pacing
    88%
  • WAVA
    53.18
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    179
  • BPM
    140
  • %MHR
    89.2
  • B/mi
    1335
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.07km - 30:01(5:55/km)

South Manchester parkrun
30:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 18% 57% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 109 83-125 866 191 180-194 1/3
0.25 2:07 1:07 8:56 130 126-132 1162 188 184-192 2/1
0.38 3:15 1:08 9:05 134 129-137 1218 185 182-190 0/2
0.50 4:27 1:13 9:42 135 134-138 1309 184 182-186 1/1
0.63 5:38 1:11 9:26 141 137-151 1330 183 180-186 2/0
0.75 6:58 1:20 10:40 140 138-144 1494 182 180-184 2/1
0.88 8:15 1:17 10:13 135 130-142 1378 173 120-184 0/1
1.00 9:22 1:07 8:54 135 130-139 1202 183 180-186 1/0
1.13 10:26 1:05 8:38 145 139-181 1252 182 180-184 1/0
1.25 11:46 1:20 10:37 137 132-145 1454 170 130-184 3/0
1.38 12:56 1:10 9:18 140 137-144 1302 183 180-186 0/5
1.50 14:09 1:13 9:43 144 142-146 1400 178 136-184 2/1
1.63 15:18 1:10 9:18 142 133-187 1322 177 128-186 0/2
1.75 16:28 1:09 9:15 160 141-179 1480 182 180-186 1/1
1.88 17:45 1:17 10:15 143 136-146 1467 168 110-182 2/0
2.00 18:55 1:10 9:22 137 133-140 1284 180 150-184 3/1
2.13 20:15 1:20 10:38 142 139-144 1510 171 128-182 3/0
2.25 21:19 1:04 8:31 140 137-143 1193 181 180-182 0/2
2.38 22:39 1:20 10:42 143 137-147 1531 170 126-184 0/2
2.50 23:55 1:16 10:07 141 137-145 1427 180 160-184 0/1
2.63 25:13 1:19 10:28 141 136-153 1477 173 128-184 1/0
2.75 26:29 1:16 10:08 141 137-146 1429 174 128-188 1/0
2.88 27:42 1:13 9:44 142 139-145 1383 172 84-194 0/4
3.00 28:54 1:12 9:34 141 137-149 1350 183 176-186 1/1
3.13 29:50 55 7:23 155 150-158 1143 191 184-196 3/0
3.15 30:00 10 8:20 155 154-156 1290 183 180-190 0/0

Heart

140/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 183 2.9 26:58 9:10
Walk 10.1 130 0.2 3:02 14:54

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.61
5km 29:35 9:31 53.19
5M 48:59 9:48 52.51
10km 1:01:40 9:55 52.14
10M 1:42:08 10:13 51.78
Half 2:15:59 10:23 51.37
20M 3:32:56 10:39 51.40
Mara 4:43:30 10:49 51.67
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