Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
30:01
-
Miles
3.15
-
Min/mi
9:32
-
Pacing
88%
-
WAVA
53.18
-
Stride(cm)
94
-
Cals
261
-
Cadence
179
-
BPM
140
-
%MHR
89.2
-
B/mi
1335
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - (/km)
2) 5.07km - 30:01(5:55/km)
South Manchester parkrun
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
109 83-125 |
866 |
191 180-194 |
1/3 |
0.25 |
2:07 |
1:07 |
8:56 |
130 126-132 |
1162 |
188 184-192 |
2/1 |
0.38 |
3:15 |
1:08 |
9:05 |
134 129-137 |
1218 |
185 182-190 |
0/2 |
0.50 |
4:27 |
1:13 |
9:42 |
135 134-138 |
1309 |
184 182-186 |
1/1 |
0.63 |
5:38 |
1:11 |
9:26 |
141 137-151 |
1330 |
183 180-186 |
2/0 |
0.75 |
6:58 |
1:20 |
10:40 |
140 138-144 |
1494 |
182 180-184 |
2/1 |
0.88 |
8:15 |
1:17 |
10:13 |
135 130-142 |
1378 |
173 120-184 |
0/1 |
1.00 |
9:22 |
1:07 |
8:54 |
135 130-139 |
1202 |
183 180-186 |
1/0 |
1.13 |
10:26 |
1:05 |
8:38 |
145 139-181 |
1252 |
182 180-184 |
1/0 |
1.25 |
11:46 |
1:20 |
10:37 |
137 132-145 |
1454 |
170 130-184 |
3/0 |
1.38 |
12:56 |
1:10 |
9:18 |
140 137-144 |
1302 |
183 180-186 |
0/5 |
1.50 |
14:09 |
1:13 |
9:43 |
144 142-146 |
1400 |
178 136-184 |
2/1 |
1.63 |
15:18 |
1:10 |
9:18 |
142 133-187 |
1322 |
177 128-186 |
0/2 |
1.75 |
16:28 |
1:09 |
9:15 |
160 141-179 |
1480 |
182 180-186 |
1/1 |
1.88 |
17:45 |
1:17 |
10:15 |
143 136-146 |
1467 |
168 110-182 |
2/0 |
2.00 |
18:55 |
1:10 |
9:22 |
137 133-140 |
1284 |
180 150-184 |
3/1 |
2.13 |
20:15 |
1:20 |
10:38 |
142 139-144 |
1510 |
171 128-182 |
3/0 |
2.25 |
21:19 |
1:04 |
8:31 |
140 137-143 |
1193 |
181 180-182 |
0/2 |
2.38 |
22:39 |
1:20 |
10:42 |
143 137-147 |
1531 |
170 126-184 |
0/2 |
2.50 |
23:55 |
1:16 |
10:07 |
141 137-145 |
1427 |
180 160-184 |
0/1 |
2.63 |
25:13 |
1:19 |
10:28 |
141 136-153 |
1477 |
173 128-184 |
1/0 |
2.75 |
26:29 |
1:16 |
10:08 |
141 137-146 |
1429 |
174 128-188 |
1/0 |
2.88 |
27:42 |
1:13 |
9:44 |
142 139-145 |
1383 |
172 84-194 |
0/4 |
3.00 |
28:54 |
1:12 |
9:34 |
141 137-149 |
1350 |
183 176-186 |
1/1 |
3.13 |
29:50 |
55 |
7:23 |
155 150-158 |
1143 |
191 184-196 |
3/0 |
3.15 |
30:00 |
10 |
8:20 |
155 154-156 |
1290 |
183 180-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
183 |
2.9 |
26:58 |
9:10 |
Walk |
10.1 |
130 |
0.2 |
3:02 |
14:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
53.61 |
5km |
29:35 |
9:31 |
53.19 |
5M |
48:59 |
9:48 |
52.51 |
10km |
1:01:40 |
9:55 |
52.14 |
10M |
1:42:08 |
10:13 |
51.78 |
Half |
2:15:59 |
10:23 |
51.37 |
20M |
3:32:56 |
10:39 |
51.40 |
Mara |
4:43:30 |
10:49 |
51.67 |
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