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Thu 1st Jan 2015 at 10:00am by mugfordb

Run > parkrun
  • Time
    29:45
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    91.3%
  • WAVA
    48.91
  • Cals
    535
  • BPM
    165
  • %MHR
    87.2
  • B/mi
    1571
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #158 New Years Day
Ran with Laura
Split Summary
===
1) 1m - 9:46(9:46/m) 152/165bpm 146cal 2.75/3.28/hr
2) 1m - 9:05(9:05/m) 169/174bpm 174cal 2.95/3.45/hr
3) 1m - 9:40(9:40/m) 171/175bpm 190cal 2.77/3.52/hr
4) 0.14m - 1:14(8:49/m) 175/176bpm 25cal 3.04/3.5/hr
9:46 9:05 9:40 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 12:36 135 103-158 1702 1/3
0.25 2:50 1:15 10:00 151 145-160 1510 1/0
0.38 4:03 1:13 9:45 147 143-148 1433 1/1
0.50 5:10 1:07 8:55 151 147-156 1346 1/0
0.63 6:19 1:10 9:18 157 155-158 1459 0/0
0.75 7:30 1:11 9:26 158 156-161 1489 0/0
0.88 8:36 1:06 8:45 163 160-164 1428 0/0
1.00 9:44 1:09 9:11 164 164-165 1506 0/0
1.13 10:53 1:08 9:05 165 164-166 1499 1/0
1.25 11:59 1:07 8:52 168 166-170 1491 0/1
1.38 13:07 1:08 9:01 169 168-170 1523 0/1
1.50 14:14 1:07 8:55 170 168-171 1515 0/2
1.63 15:22 1:08 9:07 169 167-171 1539 1/1
1.75 16:33 1:11 9:27 170 169-172 1606 0/1
1.88 17:43 1:10 9:21 171 170-174 1599 0/2
2.00 18:50 1:07 8:57 171 169-172 1529 1/2
2.13 20:00 1:10 9:19 169 168-170 1575 1/1
2.25 21:12 1:12 9:36 171 168-173 1642 2/0
2.38 22:24 1:13 9:40 172 169-174 1664 1/1
2.50 23:36 1:12 9:36 173 169-175 1660 2/0
2.63 24:51 1:15 10:00 173 171-175 1731 1/1
2.75 26:04 1:13 9:44 170 169-171 1654 0/1
2.88 27:17 1:13 9:44 172 170-173 1673 1/0
3.00 28:30 1:13 9:41 173 172-174 1676 0/1
3.13 29:38 1:08 9:02 174 173-176 1572 3/1
3.14 29:45 7 7:56 176 176-176 1397 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.21% More
    800m 4:22 8:48 43.94% More
    1km 5:30 8:52 45.89% More
    Mile 9:01 9:01 48.21% More
    5k 29:11 9:24 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.90
    5km 29:37 9:32 48.93
    5M 50:21 10:04 46.88
    10km 1:04:10 10:20 45.91
    10M 1:49:06 10:55 44.31
    Half 2:27:27 11:15 43.25
    20M 3:56:25 11:49 42.17
    Mara 5:19:31 12:12 41.69

Bespoke Fields

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My parkrun count 134
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