Sun 16th Nov 2014 at 10:00am by Richard I

Run > General

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Time
1:49:20
Miles
13.16
Min/mi
8:18
Pacing
94.8%
WAVA
57.23
Stride(cm)
109
Cals
2066
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 157cal 3.29/3.48/hr
2) 1m - 8:17(8:17/m) 155cal 3.24/3.4/hr
3) 1m - 8:14(8:14/m) 160cal 3.26/3.42/hr
4) 1m - 8:26(8:26/m) 156cal 3.18/3.34/hr
5) 1m - 8:12(8:12/m) 157cal 3.27/3.32/hr
6) 1m - 8:15(8:15/m) 159cal 3.25/3.36/hr
7) 1m - 8:05(8:05/m) 157cal 3.32/3.41/hr
8) 1m - 8:13(8:13/m) 159cal 3.26/3.44/hr
9) 1m - 8:14(8:14/m) 156cal 3.26/3.36/hr
10) 1m - 8:30(8:30/m) 157cal 3.16/3.38/hr
11) 1m - 8:22(8:22/m) 155cal 3.21/3.47/hr
12) 1m - 8:41(8:41/m) 159cal 3.09/3.31/hr
13) 1m - 8:25(8:25/m) 154cal 3.19/3.33/hr
14) 0.16m - 1:17(8:02/m) 25cal 3.34/3.4/hr

8:09 8:17 8:14 8:26 8:12 8:15 8:05 8:13 8:14 8:30 8:22 8:41 8:25 1:17

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:04	172 168-178
1.00	8:09	4:06	8:13	172 170-174
1.50	12:23	4:15	8:30	172 170-174
2.00	16:26	4:02	8:05	174 172-176
2.50	20:30	4:04	8:08	173 170-176
3.00	24:39	4:10	8:20	176 174-180
3.50	29:02	4:22	8:44	175 168-180
4.00	33:06	4:04	8:08	177 174-180
4.50	37:10	4:04	8:09	178 174-180
5.00	41:17	4:07	8:15	177 174-180
5.50	45:23	4:06	8:12	181 178-186
6.00	49:33	4:09	8:18	180 174-184
6.50	53:35	4:03	8:05	181 176-186
7.00	57:38	4:03	8:05	182 180-186
7.50	1:01:39	4:01	8:02	182 176-188
8.00	1:05:51	4:12	8:24	179 170-186
8.50	1:10:00	4:10	8:19	176 172-180
9.00	1:14:05	4:04	8:09	178 174-182
9.50	1:18:13	4:08	8:17	180 176-182
10.00	1:22:35	4:21	8:43	175 92-184
10.50	1:26:48	4:13	8:27	180 176-182
11.00	1:30:56	4:08	8:16	180 178-184
11.50	1:35:10	4:14	8:27	176 172-182
12.00	1:39:37	4:27	8:54	176 172-180
12.50	1:43:57	4:20	8:39	176 172-180
13.00	1:48:02	4:05	8:10	179 176-182
13.16	1:49:20	1:18	8:05	178 176-184

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	13.1	1:49:08	8:18
Walk	0.2	106	0	12	9:02

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:40	7:37	59.37
5M	39:12	7:50	58.27
10km	49:21	7:57	57.76
10M	1:21:43	8:10	57.61
Half	1:48:48	8:18	56.79
20M	2:50:23	8:31	57.46
Mara	3:46:51	8:40	57.55

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