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Tue 2nd Dec 2014 at 7:00pm by Steady Fast

Run > Race
  • Time
    29:00
  • Miles
    4.43
  • Min/mi
    6:33
  • Pacing
    78.4%
  • WAVA
    65.19
  • Cals
    535
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Club Handicap - New (and totally unexpected) PB. Set off at a fairly comfortable pace so was quite surprised to shed Tim and Matt so easily, picked up the people 45 seconds in front after less than 2 miles, struggled up Hillside (will I/wont I shit myself?!) and pushed as hard as I could, without vomiting, back to the finish. Pleased with this, feel like I'm running well on the road, just the sticky stuff I'm struggling with.

Split Summary
===
1) 1m - 6:50(6:50/m) 121cal
2) 1m - 7:31(7:31/m) 121cal
3) 1m - 5:36(5:36/m) 121cal
4) 1m - 6:38(6:38/m) 119cal
5) 0.43m - 2:25(5:34/m) 53cal
6:50 7:31 5:36 6:38 2:25
McGettingThere
Good running sir - looks like you were faster than me pretty much all the way round.
Steady Fast
If I'd been in your sights I'm pretty sure you'd have found the 15 seconds difference from somewhere!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:20 1/0
0.25 1:35 47 6:17 4/0
0.38 2:22 47 6:14 4/0
0.50 3:25 1:04 8:32 8/0
0.63 4:13 48 6:21 4/0
0.75 5:03 50 6:40 5/0
0.88 5:57 54 7:15 3/0
1.00 6:46 49 6:29 7/0
1.13 7:41 55 7:19 8/0
1.25 8:39 58 7:44 9/0
1.38 9:45 1:06 8:46 17/0
1.50 10:55 1:11 9:25 13/0
1.63 11:59 1:04 8:33 17/0
1.75 12:58 58 7:44 6/0
1.88 13:40 43 5:40 0/8
2.00 14:15 35 4:40 0/10
2.13 14:53 38 5:01 0/10
2.25 15:31 39 5:09 0/12
2.38 16:09 38 5:06 0/14
2.50 16:49 40 5:16 0/16
2.63 17:29 40 5:23 0/14
2.75 18:12 42 5:38 0/7
2.88 19:02 50 6:40 4/0
3.00 19:51 50 6:37 4/1
3.13 20:51 1:00 8:00 17/0
3.25 22:07 1:16 10:06 16/0
3.38 23:06 59 7:55 12/0
3.50 23:57 51 6:46 2/3
3.63 24:36 39 5:14 0/12
3.75 25:12 36 4:46 0/18
3.88 25:52 40 5:21 0/5
4.00 26:30 38 5:06 0/11
4.13 27:11 41 5:24 0/9
4.25 27:51 41 5:25 0/6
4.38 28:36 44 5:54 0/1
4.42 28:52 16 6:06 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 4.5% 7:24
    52 10.8% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 62.56% More
    800m 2:28 4:58 69.10% More
    1km 3:07 5:01 72.16% More
    Mile 5:13 5:13 75.06% More
    5k 19:42 6:21 66.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.51
    5km 19:55 6:25 65.97
    5M 32:58 6:36 64.99
    10km 41:31 6:41 64.43
    10M 1:08:44 6:52 63.68
    Half 1:31:31 6:59 63.00
    20M 2:23:19 7:10 62.91
    Mara 3:10:49 7:17 63.15
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