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Sun 30th Nov 2014 at 9:00am by perscoran

Run > General

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Time
1:06:13
Miles
6.59
Min/mi
10:03
Pacing
91.2%
WAVA
49.89
Stride(cm)
103
Cals
826
Cadence
156
BPM
139
%MHR
79
B/mi
1398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:05/m) 107/129bpm 5cal 2.95/3.57/hr
2) 0.5m - 4:58(9:56/m) 145/149bpm 64cal 2.7/3.09/hr
3) 0.5m - 4:54(9:49/m) 147/152bpm 71cal 2.73/3.57/hr
4) 0.5m - 4:48(9:37/m) 145/150bpm 69cal 2.79/3/hr
5) 0.5m - 5:01(10:03/m) 141/145bpm 70cal 2.67/3.39/hr
6) 0.5m - 5:07(10:13/m) 141/144bpm 70cal 2.62/3.15/hr
7) 0.5m - 4:53(9:47/m) 140/142bpm 66cal 2.74/3.1/hr
8) 0.5m - 5:02(10:03/m) 139/141bpm 65cal 2.67/3.04/hr
9) 0.5m - 5:30(11:00/m) 138/139bpm 70cal 2.44/3.03/hr
10) 0.5m - 5:22(10:44/m) 136/140bpm 65cal 2.5/2.95/hr
11) 0.5m - 5:22(10:45/m) 137/140bpm 65cal 2.5/2.88/hr
12) 0.5m - 5:01(10:01/m) 141/146bpm 66cal 2.68/3.16/hr
13) 0.5m - 4:55(9:50/m) 146/155bpm 69cal 2.73/3.71/hr
14) 0.09m - 46(8:21/m) 155/156bpm 11cal 3.21/3.45/hr
15) 0m - 1(1:08:38/m) 148/149bpm 0.39/0/hr

4:33 4:58 4:54 4:48 5:01 5:07 4:53 5:02 5:30 5:22 5:22 5:01 4:55 46 1

Pace

25%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	97 77-109	941	152 118-160
0.50	4:32	2:07	8:27	119 109-129	1005	155 150-158
0.75	6:51	2:19	9:15	141 127-146	1304	157 156-158
1.00	9:31	2:40	10:39	148 145-149	1577	154 148-158
1.25	11:54	2:23	9:33	146 143-149	1395	156 148-158
1.50	14:25	2:31	10:04	148 145-152	1491	154 150-158
1.75	16:51	2:26	9:43	147 144-150	1429	157 152-162
2.00	19:13	2:22	9:30	144 142-145	1367	160 158-162
2.25	21:37	2:24	9:36	140 137-145	1344	158 154-162
2.50	24:14	2:37	10:28	142 141-144	1486	156 154-158
2.75	26:46	2:32	10:06	143 141-144	1445	157 154-158
3.00	29:21	2:35	10:21	140 137-143	1449	157 154-158
3.25	31:50	2:29	9:55	140 138-142	1388	158 156-160
3.50	34:15	2:25	9:40	140 138-142	1354	158 156-160
3.75	36:44	2:30	9:58	138 134-140	1376	155 114-158
4.00	39:16	2:32	10:08	139 138-141	1409	157 154-160
4.25	42:04	2:48	11:13	138 136-139	1547	155 124-158
4.50	44:46	2:41	10:46	137 136-139	1474	155 154-158
4.75	47:23	2:37	10:29	138 135-140	1447	156 154-158
5.00	50:08	2:45	10:58	135 133-137	1481	156 154-158
5.25	52:49	2:41	10:45	135 133-138	1451	155 150-158
5.50	55:30	2:41	10:46	138 136-140	1485	153 148-156
5.75	58:06	2:35	10:22	139 138-141	1441	153 150-156
6.00	1:00:30	2:24	9:38	143 139-146	1377	158 150-160
6.25	1:02:52	2:22	9:28	146 144-148	1382	159 156-160
6.50	1:05:27	2:34	10:17	147 144-155	1512	157 150-160
6.59	1:06:33	1:06	12:08	154 147-156	1869	159 150-164

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	6.5	1:05:27	10:05
Walk	1.7	142	0.1	1:06	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:21	8:45	46.50%	More
1km	5:31	8:53	47.70%	More
Mile	9:22	9:22	47.70%	More
5k	30:20	9:46	50.14%	More
5 miles	50:06	10:01	49.54%	More
10k	1:02:22	10:02	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:50	9:36	51.00
5M	49:25	9:53	50.22
10km	1:02:13	10:01	49.86
10M	1:43:02	10:18	49.81
Half	2:17:10	10:28	49.15
20M	3:34:48	10:44	49.74
Mara	4:45:59	10:55	49.81

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