Sun 30th Mar 2008 at 10:00am by Homer
Run > Race
-
Time
1:47:18
-
Miles
13.24
-
Min/mi
8:06
-
WAVA
54.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.24m
Time taken: 01:47:18
Average/Max Speed : 7.41mph / 10.33mph
Average/Min Pace : 00:08:06 / 00:05:48
Calories used: 1606
======
Splits
======
10:31:29 1.00m 00:07:49 7.67mph 9.55mph
10:39:19 1.00m 00:07:24 8.10mph 8.87mph
10:46:44 1.00m 00:07:31 7.98mph 8.94mph
10:54:15 1.00m 00:07:52 7.63mph 8.79mph
11:02:07 1.00m 00:08:03 7.45mph 8.27mph
11:10:10 1.00m 00:08:17 7.23mph 8.38mph
11:18:29 1.00m 00:08:22 7.17mph 8.31mph
11:26:51 1.00m 00:08:30 7.05mph 8.45mph
11:35:21 1.00m 00:08:17 7.24mph 8.71mph
11:43:39 1.00m 00:08:24 7.14mph 8.62mph
11:52:03 1.00m 00:08:20 7.19mph 9.47mph
12:00:24 1.00m 00:08:37 6.95mph 8.68mph
12:09:01 1.00m 00:08:06 7.40mph 8.98mph
12:17:08 0.24m 00:01:39 8.82mph 10.33mph
7.49,7.24,7.31,7.52,8.03,8.17,8.22,8.30,8.17,8.24,8.20,8.37,6.26,1.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.78 |
5km |
21:52 |
7:02 |
59.39 |
5M |
36:52 |
7:22 |
57.54 |
10km |
46:47 |
7:32 |
56.76 |
10M |
1:18:52 |
7:53 |
55.69 |
Half |
1:46:03 |
8:06 |
54.41 |
20M |
2:48:43 |
8:26 |
54.19 |
Mara |
3:46:54 |
8:40 |
53.73 |
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