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Sun 26th Oct 2014 at 11:00am by PSAMIKE

Run > General
  • Time
    47:33
  • Miles
    6.23
  • Min/mi
    7:38
  • Pacing
    92.9%
  • WAVA
    65.44
  • Cals
    758
  • BPM
    166
  • %MHR
    98.8
  • B/mi
    1267
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 153/168bpm 103cal 3.55/4.71/hr
2) 1m - 7:46(7:46/m) 166/172bpm 119cal 3.45/4.51/hr
3) 1m - 7:55(7:55/m) 171/174bpm 131cal 3.39/4.15/hr
4) 1m - 7:34(7:34/m) 169/173bpm 124cal 3.55/4.52/hr
5) 1m - 7:14(7:14/m) 172/174bpm 122cal 3.71/4.55/hr
6) 1m - 7:44(7:44/m) 171/174bpm 129cal 3.47/4.46/hr
7) 0.23m - 1:47(7:38/m) 171/174bpm 30cal 3.51/4.23/hr
7:33 7:46 7:55 7:34 7:14 7:44 1:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:01 2:01 8:02 138 92-164 1109
0.50 3:52 1:52 7:27 157 131-166 1170
0.75 5:42 1:50 7:20 153 150-155 1122
1.00 7:33 1:51 7:23 162 156-168 1196
1.25 9:29 1:56 7:44 163 159-167 1262
1.50 11:27 1:58 7:53 165 160-167 1300
1.75 13:23 1:56 7:44 165 160-168 1277
2.00 15:19 1:56 7:43 170 168-171 1310
2.25 17:16 1:57 7:49 171 170-172 1338
2.50 19:14 1:57 7:48 170 169-172 1327
2.75 21:09 1:55 7:41 171 168-174 1315
3.00 23:15 2:07 8:26 171 169-173 1443
3.25 25:21 2:05 8:22 171 168-173 1430
3.50 27:10 1:49 7:17 167 160-170 1215
3.75 28:58 1:48 7:11 167 161-171 1201
4.00 30:49 1:51 7:25 170 167-171 1261
4.25 32:40 1:51 7:23 171 170-173 1262
4.50 34:25 1:46 7:03 172 170-173 1212
4.75 36:12 1:46 7:05 172 171-173 1218
5.00 38:02 1:50 7:22 171 171-173 1259
5.25 39:52 1:50 7:19 171 170-172 1252
5.50 41:42 1:50 7:22 172 170-174 1266
5.75 43:36 1:54 7:35 170 168-171 1289
6.00 45:46 2:10 8:41 169 168-170 1467
6.23 47:33 1:47 7:38 171 169-174 1304

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.02% More
    800m 3:30 7:02 57.76% More
    1km 4:23 7:04 60.64% More
    Mile 7:10 7:10 63.98% More
    5k 23:13 7:28 65.54% More
    5 miles 37:47 7:33 65.73% More
    10k 47:19 7:37 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.17
    5km 22:45 7:19 66.87
    5M 37:40 7:32 65.92
    10km 47:25 7:38 65.42
    10M 1:18:31 7:51 64.91
    Half 1:44:33 7:59 64.36
    20M 2:43:43 8:11 64.33
    Mara 3:37:58 8:19 64.63
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