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Ian Williams aka Fetch
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Sun 26th Oct 2014 at 11:00am by PSAMIKE
Run > General
-
Time
47:33
-
Miles
6.23
-
Min/mi
7:38
-
Pacing
92.9%
-
WAVA
65.44
-
Cals
758
-
BPM
166
-
%MHR
98.8
-
B/mi
1267
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 153/168bpm 103cal 3.55/4.71/hr
2) 1m - 7:46(7:46/m) 166/172bpm 119cal 3.45/4.51/hr
3) 1m - 7:55(7:55/m) 171/174bpm 131cal 3.39/4.15/hr
4) 1m - 7:34(7:34/m) 169/173bpm 124cal 3.55/4.52/hr
5) 1m - 7:14(7:14/m) 172/174bpm 122cal 3.71/4.55/hr
6) 1m - 7:44(7:44/m) 171/174bpm 129cal 3.47/4.46/hr
7) 0.23m - 1:47(7:38/m) 171/174bpm 30cal 3.51/4.23/hr
7:33 7:46 7:55 7:34 7:14 7:44 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:01 |
2:01 |
8:02 |
138 92-164 |
1109 |
0.50 |
3:52 |
1:52 |
7:27 |
157 131-166 |
1170 |
0.75 |
5:42 |
1:50 |
7:20 |
153 150-155 |
1122 |
1.00 |
7:33 |
1:51 |
7:23 |
162 156-168 |
1196 |
1.25 |
9:29 |
1:56 |
7:44 |
163 159-167 |
1262 |
1.50 |
11:27 |
1:58 |
7:53 |
165 160-167 |
1300 |
1.75 |
13:23 |
1:56 |
7:44 |
165 160-168 |
1277 |
2.00 |
15:19 |
1:56 |
7:43 |
170 168-171 |
1310 |
2.25 |
17:16 |
1:57 |
7:49 |
171 170-172 |
1338 |
2.50 |
19:14 |
1:57 |
7:48 |
170 169-172 |
1327 |
2.75 |
21:09 |
1:55 |
7:41 |
171 168-174 |
1315 |
3.00 |
23:15 |
2:07 |
8:26 |
171 169-173 |
1443 |
3.25 |
25:21 |
2:05 |
8:22 |
171 168-173 |
1430 |
3.50 |
27:10 |
1:49 |
7:17 |
167 160-170 |
1215 |
3.75 |
28:58 |
1:48 |
7:11 |
167 161-171 |
1201 |
4.00 |
30:49 |
1:51 |
7:25 |
170 167-171 |
1261 |
4.25 |
32:40 |
1:51 |
7:23 |
171 170-173 |
1262 |
4.50 |
34:25 |
1:46 |
7:03 |
172 170-173 |
1212 |
4.75 |
36:12 |
1:46 |
7:05 |
172 171-173 |
1218 |
5.00 |
38:02 |
1:50 |
7:22 |
171 171-173 |
1259 |
5.25 |
39:52 |
1:50 |
7:19 |
171 170-172 |
1252 |
5.50 |
41:42 |
1:50 |
7:22 |
172 170-174 |
1266 |
5.75 |
43:36 |
1:54 |
7:35 |
170 168-171 |
1289 |
6.00 |
45:46 |
2:10 |
8:41 |
169 168-170 |
1467 |
6.23 |
47:33 |
1:47 |
7:38 |
171 169-174 |
1304 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.02% |
More |
800m |
3:30 |
7:02 |
57.76% |
More |
1km |
4:23 |
7:04 |
60.64% |
More |
Mile |
7:10 |
7:10 |
63.98% |
More |
5k |
23:13 |
7:28 |
65.54% |
More |
5 miles |
37:47 |
7:33 |
65.73% |
More |
10k |
47:19 |
7:37 |
65.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
67.17 |
5km |
22:45 |
7:19 |
66.87 |
5M |
37:40 |
7:32 |
65.92 |
10km |
47:25 |
7:38 |
65.42 |
10M |
1:18:31 |
7:51 |
64.91 |
Half |
1:44:33 |
7:59 |
64.36 |
20M |
2:43:43 |
8:11 |
64.33 |
Mara |
3:37:58 |
8:19 |
64.63 |
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