Sun 13th Apr 2008 at 10:00am by Blodwen
Run > Race
- Amazing
- heavy rain
- breezy
-
Time
6:00:08
-
Miles
26.20
-
Min/mi
13:45
-
WAVA
37.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM (my first marathon!!) Oh my god, that was a totally amazing experience!!!!! Very emotional. I didn't stop grinning for most of the first 18 miles. Started by running a mile & then walking a minute at each mile marker. Totally ran out of energy at about mile 20, so had a gel & some water & walked a bit.The last 6 miles were not to any plan at all - tried running 10 min chunks & walking 1, but this changed depending on how I was feeling. Wanted to enjoy my first marathon - not smash myself to pieces!!! Met a friend of my Mum's near the finish, so ran the last mile or so with him, which was fab. I loved (most of) the whole experience - all the bands, the crowds all the way but especially on the Embankment & the final mile, high-fiving the kids, the jelly babies from the Fetch gang, the jaffa cake & jelly babies from the Runner's World Gang! Very swollen & sore left knee afterwards, but otherwise feel pretty good. HURRAH! (Have entered my time as my watch time, cos I stopped it a couple of times when I stopped for the loo & to put my rain jacket on. Chip time was 06:07:12)
5K-38:33 10K-1:18:38 15K-2:00:35 20K-2:42:16 Half-2:51 25K-3:24:11 30K-4:11 35K-4:57:19 40K-5:47:03 Finish-6:07:12
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
38.14 |
5km |
37:35 |
12:06 |
40.06 |
5M |
1:02:14 |
12:27 |
39.43 |
10km |
1:18:21 |
12:37 |
39.19 |
10M |
2:09:44 |
12:58 |
38.88 |
Half |
2:52:44 |
13:11 |
38.08 |
20M |
4:30:30 |
13:32 |
38.16 |
Mara |
6:00:08 |
13:45 |
37.90 |
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