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Sat 25th Oct 2014 at 9:00am by Sprout

Run > General
  • Time
    4:47:47
  • Miles
    26.17
  • Min/mi
    11:00
  • Pacing
    83.3%
  • WAVA
    43.48
  • Cals
    3678
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:10/m) 71cal
2) 0.5m - 4:59(9:57/m) 73cal
3) 0.5m - 5:01(10:01/m) 73cal
4) 0.5m - 5:14(10:27/m) 75cal
5) 0.5m - 5:30(11:00/m) 75cal
6) 0.5m - 5:48(11:35/m) 75cal
7) 0.5m - 5:45(11:29/m) 74cal
8) 0.5m - 6:01(12:03/m) 71cal
9) 0.5m - 6:31(13:03/m) 55cal
10) 0.5m - 5:18(10:36/m) 69cal
11) 0.5m - 5:02(10:05/m) 74cal
12) 0.5m - 4:42(9:24/m) 72cal
13) 0.5m - 4:28(8:57/m) 73cal
14) 0.5m - 4:26(8:52/m) 73cal
15) 0.5m - 4:55(9:49/m) 73cal
16) 0.5m - 4:51(9:41/m) 73cal
17) 0.5m - 5:06(10:13/m) 72cal
18) 0.5m - 5:18(10:36/m) 73cal
19) 0.5m - 4:55(9:50/m) 73cal
20) 0.5m - 5:19(10:38/m) 74cal
21) 0.5m - 5:04(10:08/m) 73cal
22) 0.5m - 5:09(10:18/m) 72cal
23) 0.5m - 4:57(9:55/m) 74cal
24) 0.5m - 4:55(9:50/m) 73cal
25) 0.5m - 5:06(10:11/m) 75cal
26) 0.5m - 4:57(9:54/m) 71cal
27) 0.5m - 5:23(10:47/m) 76cal
28) 0.5m - 5:34(11:09/m) 75cal
29) 0.5m - 5:54(11:49/m) 72cal
30) 0.5m - 5:58(11:56/m) 71cal
31) 0.5m - 5:45(11:30/m) 68cal
32) 0.5m - 5:12(10:23/m) 74cal
33) 0.5m - 5:12(10:25/m) 75cal
34) 0.5m - 5:57(11:54/m) 67cal
35) 0.5m - 5:09(10:18/m) 74cal
36) 0.5m - 5:47(11:35/m) 74cal
37) 0.5m - 5:10(10:20/m) 73cal
38) 0.5m - 5:39(11:19/m) 74cal
39) 0.5m - 5:21(10:41/m) 71cal
40) 0.5m - 5:18(10:36/m) 74cal
41) 0.5m - 5:53(11:47/m) 65cal
42) 0.5m - 5:14(10:28/m) 75cal
43) 0.5m - 5:53(11:45/m) 65cal
44) 0.5m - 6:13(12:26/m) 60cal
45) 0.5m - 7:19(14:38/m) 55cal
46) 0.5m - 8:05(16:10/m) 49cal
47) 0.5m - 7:43(15:26/m) 52cal
48) 0.5m - 6:15(12:30/m) 63cal
49) 0.5m - 6:49(13:37/m) 58cal
50) 0.5m - 5:21(10:43/m) 69cal
51) 0.5m - 5:07(10:15/m) 74cal
52) 0.5m - 4:47(9:34/m) 71cal
53) 0.17m - 1:26(8:26/m) 25cal
5:05 4:59 5:01 5:14 5:30 5:48 5:45 6:01 6:31 5:18 5:02 4:42 4:28 4:26 4:55 4:51 5:06 5:18 4:55 5:19 5:04 5:09 4:57 4:55 5:06 4:57 5:23 5:34 5:54 5:58 5:45 5:12 5:12 5:57 5:09 5:47 5:10 5:39 5:21 5:18 5:53 5:14 5:53 6:13 7:19 8:05 7:43 6:15 6:49 5:21 5:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:03 10:03 10:03 17/14
2.00 20:17 10:14 10:14 57/6
3.00 31:36 11:18 11:18 76/0
4.00 43:21 11:46 11:46 103/14
5.00 55:09 11:48 11:48 0/70
6.00 1:04:53 9:44 9:44 0/65
7.00 1:13:49 8:56 8:56 1/56
8.00 1:23:34 9:45 9:45 6/59
9.00 1:33:57 10:23 10:23 14/22
10.00 1:44:13 10:15 10:15 26/19
11.00 1:54:25 10:12 10:12 13/21
12.00 2:04:18 9:52 9:52 11/11
13.00 2:14:21 10:03 10:03 44/18
14.00 2:25:19 10:58 10:58 57/0
15.00 2:37:12 11:53 11:53 38/4
16.00 2:48:07 10:55 10:55 2/15
17.00 2:59:16 11:09 11:09 4/30
18.00 3:10:13 10:57 10:57 10/11
19.00 3:21:22 11:09 11:09 10/11
20.00 3:31:41 10:19 10:19 4/16
21.00 3:42:48 11:07 11:07 8/3
22.00 3:54:58 12:10 12:10 102/0
23.00 4:10:21 15:23 15:23 121/0
24.00 4:24:20 13:59 13:59 13/12
25.00 4:36:26 12:06 12:06 0/201
26.00 4:46:19 9:53 9:53 12/45
26.16 4:47:42 1:23 8:31 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.7% 11:22
    247 6.7% 14:33
    155 4.1% 11:31
    19 1.1% 9:59
    19 2.2% 10:20
    16 3.1% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.23% More
    800m 4:24 8:50 41.08% More
    1km 5:32 8:54 42.96% More
    Mile 8:52 8:52 46.09% More
    5k 29:24 9:28 46.70% More
    5 miles 48:48 9:46 45.73% More
    10k 1:01:17 9:52 45.42% More
    10 miles 1:41:16 10:08 45.03% More
    Half 2:15:20 10:20 44.78% More
    20 miles 3:31:41 10:35 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 27:36 8:53 49.75
    5M 46:36 9:19 47.89
    10km 59:11 9:31 47.02
    10M 1:39:53 9:59 45.66
    Half 2:14:25 10:16 44.72
    20M 3:34:06 10:42 43.83
    Mara 4:48:09 11:00 43.47
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