Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th Oct 2014 at 9:00am by Sprout
Run > General
-
Time
4:47:47
-
Miles
26.17
-
Min/mi
11:00
-
Pacing
83.3%
-
WAVA
43.48
-
Cals
3678
-
Asc(m)
42
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:05(10:10/m) 71cal
2) 0.5m - 4:59(9:57/m) 73cal
3) 0.5m - 5:01(10:01/m) 73cal
4) 0.5m - 5:14(10:27/m) 75cal
5) 0.5m - 5:30(11:00/m) 75cal
6) 0.5m - 5:48(11:35/m) 75cal
7) 0.5m - 5:45(11:29/m) 74cal
8) 0.5m - 6:01(12:03/m) 71cal
9) 0.5m - 6:31(13:03/m) 55cal
10) 0.5m - 5:18(10:36/m) 69cal
11) 0.5m - 5:02(10:05/m) 74cal
12) 0.5m - 4:42(9:24/m) 72cal
13) 0.5m - 4:28(8:57/m) 73cal
14) 0.5m - 4:26(8:52/m) 73cal
15) 0.5m - 4:55(9:49/m) 73cal
16) 0.5m - 4:51(9:41/m) 73cal
17) 0.5m - 5:06(10:13/m) 72cal
18) 0.5m - 5:18(10:36/m) 73cal
19) 0.5m - 4:55(9:50/m) 73cal
20) 0.5m - 5:19(10:38/m) 74cal
21) 0.5m - 5:04(10:08/m) 73cal
22) 0.5m - 5:09(10:18/m) 72cal
23) 0.5m - 4:57(9:55/m) 74cal
24) 0.5m - 4:55(9:50/m) 73cal
25) 0.5m - 5:06(10:11/m) 75cal
26) 0.5m - 4:57(9:54/m) 71cal
27) 0.5m - 5:23(10:47/m) 76cal
28) 0.5m - 5:34(11:09/m) 75cal
29) 0.5m - 5:54(11:49/m) 72cal
30) 0.5m - 5:58(11:56/m) 71cal
31) 0.5m - 5:45(11:30/m) 68cal
32) 0.5m - 5:12(10:23/m) 74cal
33) 0.5m - 5:12(10:25/m) 75cal
34) 0.5m - 5:57(11:54/m) 67cal
35) 0.5m - 5:09(10:18/m) 74cal
36) 0.5m - 5:47(11:35/m) 74cal
37) 0.5m - 5:10(10:20/m) 73cal
38) 0.5m - 5:39(11:19/m) 74cal
39) 0.5m - 5:21(10:41/m) 71cal
40) 0.5m - 5:18(10:36/m) 74cal
41) 0.5m - 5:53(11:47/m) 65cal
42) 0.5m - 5:14(10:28/m) 75cal
43) 0.5m - 5:53(11:45/m) 65cal
44) 0.5m - 6:13(12:26/m) 60cal
45) 0.5m - 7:19(14:38/m) 55cal
46) 0.5m - 8:05(16:10/m) 49cal
47) 0.5m - 7:43(15:26/m) 52cal
48) 0.5m - 6:15(12:30/m) 63cal
49) 0.5m - 6:49(13:37/m) 58cal
50) 0.5m - 5:21(10:43/m) 69cal
51) 0.5m - 5:07(10:15/m) 74cal
52) 0.5m - 4:47(9:34/m) 71cal
53) 0.17m - 1:26(8:26/m) 25cal
5:05 4:59 5:01 5:14 5:30 5:48 5:45 6:01 6:31 5:18 5:02 4:42 4:28 4:26 4:55 4:51 5:06 5:18 4:55 5:19 5:04 5:09 4:57 4:55 5:06 4:57 5:23 5:34 5:54 5:58 5:45 5:12 5:12 5:57 5:09 5:47 5:10 5:39 5:21 5:18 5:53 5:14 5:53 6:13 7:19 8:05 7:43 6:15 6:49 5:21 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
17/14 |
| 2.00 |
20:17 |
10:14 |
10:14 |
57/6 |
| 3.00 |
31:36 |
11:18 |
11:18 |
76/0 |
| 4.00 |
43:21 |
11:46 |
11:46 |
103/14 |
| 5.00 |
55:09 |
11:48 |
11:48 |
0/70 |
| 6.00 |
1:04:53 |
9:44 |
9:44 |
0/65 |
| 7.00 |
1:13:49 |
8:56 |
8:56 |
1/56 |
| 8.00 |
1:23:34 |
9:45 |
9:45 |
6/59 |
| 9.00 |
1:33:57 |
10:23 |
10:23 |
14/22 |
| 10.00 |
1:44:13 |
10:15 |
10:15 |
26/19 |
| 11.00 |
1:54:25 |
10:12 |
10:12 |
13/21 |
| 12.00 |
2:04:18 |
9:52 |
9:52 |
11/11 |
| 13.00 |
2:14:21 |
10:03 |
10:03 |
44/18 |
| 14.00 |
2:25:19 |
10:58 |
10:58 |
57/0 |
| 15.00 |
2:37:12 |
11:53 |
11:53 |
38/4 |
| 16.00 |
2:48:07 |
10:55 |
10:55 |
2/15 |
| 17.00 |
2:59:16 |
11:09 |
11:09 |
4/30 |
| 18.00 |
3:10:13 |
10:57 |
10:57 |
10/11 |
| 19.00 |
3:21:22 |
11:09 |
11:09 |
10/11 |
| 20.00 |
3:31:41 |
10:19 |
10:19 |
4/16 |
| 21.00 |
3:42:48 |
11:07 |
11:07 |
8/3 |
| 22.00 |
3:54:58 |
12:10 |
12:10 |
102/0 |
| 23.00 |
4:10:21 |
15:23 |
15:23 |
121/0 |
| 24.00 |
4:24:20 |
13:59 |
13:59 |
13/12 |
| 25.00 |
4:36:26 |
12:06 |
12:06 |
0/201 |
| 26.00 |
4:46:19 |
9:53 |
9:53 |
12/45 |
| 26.16 |
4:47:42 |
1:23 |
8:31 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
249 5.7% |
11:22
|
|
247 6.7% |
14:33
|
|
155 4.1% |
11:31
|
|
19 1.1% |
9:59
|
|
19 2.2% |
10:20
|
|
16 3.1% |
10:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
37.23% |
More |
| 800m |
4:24 |
8:50 |
41.08% |
More |
| 1km |
5:32 |
8:54 |
42.96% |
More |
| Mile |
8:52 |
8:52 |
46.09% |
More |
| 5k |
29:24 |
9:28 |
46.70% |
More |
| 5 miles |
48:48 |
9:46 |
45.73% |
More |
| 10k |
1:01:17 |
9:52 |
45.42% |
More |
| 10 miles |
1:41:16 |
10:08 |
45.03% |
More |
| Half |
2:15:20 |
10:20 |
44.78% |
More |
| 20 miles |
3:31:41 |
10:35 |
44.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
51.50 |
| 5km |
27:36 |
8:53 |
49.75 |
| 5M |
46:36 |
9:19 |
47.89 |
| 10km |
59:11 |
9:31 |
47.02 |
| 10M |
1:39:53 |
9:59 |
45.66 |
| Half |
2:14:25 |
10:16 |
44.72 |
| 20M |
3:34:06 |
10:42 |
43.83 |
| Mara |
4:48:09 |
11:00 |
43.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
