Sun 26th Oct 2014 at 11:00am by kirszen

Run > General

Good
drizzle
windy

Follow User
0 👍

Time
1:45:12
Miles
13.24
Min/mi
7:57
Pacing
92.7%
WAVA
55.74
Cals
1699
BPM
169
%MHR
89.4
B/mi
1343
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 161/175bpm 127cal
2) 1m - 7:50(7:50/m) 170/176bpm 130cal
3) 1m - 7:50(7:50/m) 168/173bpm 127cal
4) 1m - 7:53(7:53/m) 168/170bpm 127cal
5) 1m - 8:11(8:11/m) 168/174bpm 132cal
6) 1m - 7:42(7:42/m) 168/171bpm 124cal
7) 1m - 7:44(7:44/m) 169/175bpm 125cal
8) 1m - 8:19(8:19/m) 166/170bpm 131cal
9) 1m - 8:00(8:00/m) 169/173bpm 127cal
10) 1m - 7:29(7:29/m) 171/174bpm 121cal
11) 1m - 7:56(7:56/m) 170/175bpm 127cal
12) 1m - 8:02(8:02/m) 173/176bpm 132cal
13) 1m - 7:48(7:48/m) 176/179bpm 132cal
14) 0.24m - 2:14(9:08/m) 177/183bpm 37cal

8:14 7:50 7:50 7:53 8:11 7:42 7:44 8:19 8:00 7:29 7:56 8:02 7:48 2:14

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	150 111-165	1210	7/12
1.00	8:14	4:12	8:24	170 165-175	1427	20/4
1.50	12:24	4:10	8:20	170 164-175	1416	8/14
2.00	16:04	3:40	7:20	169 165-176	1240	1/19
2.50	19:57	3:53	7:46	169 166-172	1313	0/9
3.00	23:54	3:57	7:55	168 164-172	1329	0/3
3.50	27:49	3:55	7:49	168 166-170	1314	0/2
4.00	31:48	3:58	7:57	167 165-169	1327	4/3
4.50	35:53	4:06	8:12	170 167-174	1393	8/3
5.00	39:58	4:05	8:10	167 165-171	1363	6/3
5.50	43:50	3:52	7:45	168 166-170	1301	2/3
6.00	47:40	3:49	7:39	169 166-170	1293	1/8
6.50	51:32	3:52	7:44	171 167-175	1323	15/1
7.00	55:24	3:52	7:43	166 163-173	1281	0/12
7.50	59:28	4:05	8:09	166 164-169	1353	4/2
8.00	1:03:43	4:15	8:30	166 163-169	1411	2/3
8.50	1:07:50	4:06	8:13	170 166-173	1397	9/0
9.00	1:11:42	3:53	7:45	168 166-170	1303	0/4
9.50	1:15:26	3:44	7:28	170 167-173	1269	5/7
10.00	1:19:11	3:45	7:31	171 170-174	1284	3/4
10.50	1:23:10	3:58	7:56	170 167-173	1350	2/1
11.00	1:27:08	3:58	7:56	171 168-174	1357	5/0
11.50	1:31:27	4:19	8:38	174 172-176	1503	27/1
12.00	1:35:09	3:42	7:24	171 169-173	1266	1/11
12.50	1:38:57	3:48	7:36	175 170-178	1331	4/9
13.00	1:42:57	4:00	8:01	177 175-179	1418	8/4
13.24	1:45:12	2:15	9:10	178 168-183	1631	1/1

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	8:04
20 5.3%	8:12
16 1.5%	7:44
11 1.4%	8:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.77
5km	22:38	7:17	56.84
5M	37:28	7:30	56.26
10km	47:11	7:36	55.97
10M	1:18:08	7:49	55.99
Half	1:44:01	7:56	55.31
20M	2:42:54	8:09	55.96
Mara	3:36:53	8:17	56.05

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry