Sun 7th Sep 2014 at 10:00am by Marc8279
Run > General
-
Time
1:34:56
-
Miles
13.15
-
Min/mi
7:13
-
Pacing
90.9%
-
WAVA
61.65
-
Cals
2152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 166cal
2) 1m - 6:32(6:32/m) 149cal
3) 1m - 7:03(7:03/m) 166cal
4) 1m - 7:12(7:12/m) 162cal
5) 1m - 7:28(7:28/m) 166cal
6) 1m - 6:55(6:55/m) 164cal
7) 1m - 6:59(6:59/m) 164cal
8) 1m - 7:07(7:07/m) 166cal
9) 1m - 7:37(7:36/m) 165cal
10) 1m - 7:33(7:33/m) 164cal
11) 1m - 7:45(7:45/m) 166cal
12) 1m - 7:41(7:41/m) 166cal
13) 1m - 6:52(6:52/m) 165cal
14) 0.15m - 57(6:19/m) 23cal
You paused your watch for 337 seconds. This time will not display in your split graph.
7:15 6:32 7:03 7:12 7:28 6:55 6:59 7:07 7:37 7:33 7:45 7:41 6:52 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:38 |
3:38 |
7:15 |
1.00 |
7:13 |
3:35 |
7:11 |
1.50 |
10:31 |
3:18 |
6:37 |
2.00 |
13:32 |
3:00 |
6:01 |
2.50 |
17:06 |
3:35 |
7:09 |
3.00 |
20:35 |
3:29 |
6:58 |
3.50 |
24:06 |
3:30 |
7:00 |
4.00 |
27:48 |
3:42 |
7:25 |
4.50 |
31:30 |
3:42 |
7:24 |
5.00 |
35:13 |
3:43 |
7:26 |
5.50 |
38:36 |
3:23 |
6:45 |
6.00 |
42:05 |
3:30 |
7:00 |
6.50 |
45:28 |
3:22 |
6:44 |
7.00 |
48:59 |
3:31 |
7:03 |
7.50 |
52:24 |
3:25 |
6:50 |
8.00 |
56:01 |
3:37 |
7:14 |
8.50 |
59:43 |
3:42 |
7:24 |
9.00 |
1:03:34 |
3:51 |
7:42 |
9.50 |
1:07:17 |
3:43 |
7:25 |
10.00 |
1:11:07 |
3:50 |
7:41 |
10.50 |
1:14:53 |
3:46 |
7:32 |
11.00 |
1:18:40 |
3:47 |
7:34 |
11.50 |
1:22:35 |
3:55 |
7:50 |
12.00 |
1:26:20 |
3:45 |
7:30 |
12.50 |
1:29:45 |
3:25 |
6:50 |
13.00 |
1:33:08 |
3:23 |
6:47 |
13.17 |
1:34:08 |
1:00 |
5:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
53.80% |
More |
800m |
2:58 |
5:59 |
56.85% |
More |
1km |
3:46 |
6:04 |
58.91% |
More |
Mile |
6:18 |
6:18 |
61.05% |
More |
5k |
21:08 |
6:48 |
61.81% |
More |
5 miles |
34:47 |
6:57 |
61.21% |
More |
10k |
43:13 |
6:57 |
61.66% |
More |
10 miles |
1:11:06 |
7:07 |
61.95% |
More |
Half |
1:33:39 |
7:09 |
62.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
62.23 |
5km |
20:34 |
6:37 |
63.49 |
5M |
34:04 |
6:49 |
62.50 |
10km |
42:53 |
6:54 |
62.13 |
10M |
1:11:01 |
7:06 |
62.02 |
Half |
1:34:33 |
7:13 |
61.18 |
20M |
2:28:04 |
7:24 |
61.91 |
Mara |
3:17:08 |
7:31 |
62.00 |
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