Sun 19th Oct 2014 at 9:00am by Fat Tulip
Run > Race
-
Time
56:29
-
Miles
6.23
-
Min/mi
9:04
-
Pacing
87%
-
WAVA
52.97
-
Stride(cm)
109
-
Cals
585
-
Cadence
163
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:06/m) 58cal
2) 0.01m - 6(8:49/m) 1cal
3) 0.62m - 5:29(8:50/m) 59cal
4) 0.12m - 1:13(10:01/m) 11cal
5) 0.5m - 5:09(10:23/m) 49cal
6) 0.62m - 5:16(8:29/m) 56cal
7) 0.08m - 51(10:27/m) 8cal
8) 0.56m - 5:37(10:02/m) 55cal
9) 0.62m - 6:13(10:06/m) 52cal
10) 0.62m - 5:45(9:16/m) 59cal
11) 0.62m - 5:10(8:19/m) 58cal
12) 0.62m - 5:03(8:11/m) 60cal
13) 0.62m - 4:56(7:59/m) 59cal
5:39 6 5:29 1:13 5:09 5:16 51 5:37 6:13 5:45 5:10 5:03 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
168 130-188 |
1/2 |
0.50 |
4:33 |
2:25 |
9:40 |
162 160-162 |
7/0 |
0.75 |
6:39 |
2:06 |
8:23 |
163 162-164 |
4/1 |
1.00 |
8:49 |
2:10 |
8:41 |
163 162-164 |
1/1 |
1.25 |
10:59 |
2:11 |
8:42 |
162 158-164 |
5/1 |
1.50 |
13:29 |
2:30 |
9:59 |
161 158-162 |
12/0 |
1.75 |
16:00 |
2:31 |
10:02 |
162 158-162 |
15/0 |
2.00 |
18:23 |
2:24 |
9:34 |
162 160-162 |
9/0 |
2.25 |
20:38 |
2:14 |
8:57 |
164 158-172 |
0/25 |
2.50 |
22:26 |
1:48 |
7:13 |
166 164-172 |
2/11 |
2.75 |
24:45 |
2:19 |
9:16 |
162 162-164 |
9/1 |
3.00 |
27:08 |
2:23 |
9:34 |
161 156-164 |
7/9 |
3.25 |
29:57 |
2:49 |
11:15 |
159 156-162 |
20/0 |
3.50 |
32:31 |
2:33 |
10:13 |
159 156-162 |
21/1 |
3.75 |
34:38 |
2:08 |
8:31 |
162 162-164 |
0/10 |
4.00 |
36:54 |
2:16 |
9:03 |
163 162-166 |
0/9 |
4.25 |
39:16 |
2:22 |
9:28 |
162 160-164 |
7/0 |
4.50 |
41:29 |
2:13 |
8:50 |
163 160-168 |
2/5 |
4.75 |
43:23 |
1:55 |
7:39 |
166 164-168 |
0/13 |
5.00 |
45:25 |
2:02 |
8:07 |
164 162-166 |
0/13 |
5.25 |
47:24 |
1:59 |
7:58 |
163 162-168 |
0/10 |
5.50 |
49:33 |
2:08 |
8:34 |
163 160-164 |
1/1 |
5.75 |
51:29 |
1:57 |
7:46 |
164 162-170 |
0/10 |
6.00 |
53:26 |
1:57 |
7:48 |
164 162-166 |
1/7 |
6.21 |
55:11 |
1:45 |
8:14 |
163 160-174 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
6.2 |
54:59 |
8:52 |
Walk |
0.4 |
130 |
0 |
12 |
15:36 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.96 |
5km |
27:01 |
8:42 |
54.55 |
5M |
44:44 |
8:57 |
53.40 |
10km |
56:20 |
9:04 |
52.94 |
10M |
1:33:16 |
9:20 |
52.63 |
Half |
2:04:11 |
9:29 |
51.62 |
20M |
3:14:28 |
9:43 |
51.93 |
Mara |
4:18:55 |
9:53 |
51.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry