Sun 12th Oct 2014 at 10:00am by Ally2
Run > Race
-
Time
1:06:48
-
Miles
13.10
-
Min/mi
5:06
-
WAVA
87.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
great eastern run. knew ben would be a target and I went with him. Through 3 miles in 15:00, 10k in 31:17 (still felt ok), 10 mile in 50.54 (hanging in). last 5k in 15:54. 10 sec pb. had to cope with a stitch at 8 due to uneven road surface and dave wardle coming back to me at half way. It went fairly quickly. Ben left me at half way and i shook Dave off at 9 mile.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:22 |
4:22 |
89.23 |
5km |
14:32 |
4:41 |
91.10 |
5M |
24:04 |
4:49 |
89.37 |
10km |
30:18 |
4:53 |
88.71 |
10M |
50:10 |
5:01 |
88.51 |
Half |
1:06:48 |
5:06 |
87.26 |
20M |
1:44:36 |
5:14 |
88.30 |
Mara |
2:19:16 |
5:19 |
88.43 |
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Well done Ally, quality running!