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Sun 12th Oct 2014 at 2:00pm by The_Saint

Run > Race
  • Time
    45:54
  • Miles
    6.39
  • Min/mi
    7:11
  • Pacing
    89.3%
  • WAVA
    66.04
  • Stride(cm)
    130
  • Cals
    801
  • Cadence
    172
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/168bpm 110cal
2) 1m - 7:14(7:14/m) 153/158bpm 126cal
3) 1m - 6:53(6:53/m) 155/158bpm 118cal
4) 1m - 7:36(7:36/m) 157/160bpm 134cal
5) 1m - 7:13(7:13/m) 158/160bpm 127cal
6) 1m - 7:37(7:37/m) 159/161bpm 134cal
7) 0.39m - 2:56(7:28/m) 160/164bpm 52cal
6:26 7:14 6:53 7:36 7:13 7:37 2:56

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 116 69-144 748 170 92-188
0.50 3:13 1:36 6:25 152 144-164 975 175 170-178
0.75 4:49 1:36 6:22 162 158-168 1032 177 168-180
1.00 6:27 1:39 6:35 160 155-167 1052 178 174-182
1.25 8:10 1:43 6:52 152 150-158 1043 177 174-180
1.50 9:54 1:44 6:56 153 151-154 1061 175 156-180
1.75 11:58 2:03 8:14 153 151-153 1259 168 150-176
2.00 13:47 1:49 7:16 155 152-158 1126 171 160-182
2.25 15:30 1:43 6:53 154 152-155 1061 174 164-178
2.50 17:14 1:44 6:56 156 154-157 1082 173 166-176
2.75 19:01 1:47 7:09 156 155-156 1116 172 168-176
3.00 20:40 1:39 6:35 157 156-158 1033 173 170-176
3.25 22:28 1:49 7:14 157 156-158 1137 171 170-174
3.50 24:20 1:52 7:26 157 156-158 1167 173 172-176
3.75 26:16 1:56 7:46 157 156-158 1218 170 156-174
4.00 28:14 1:58 7:52 158 156-160 1242 167 154-174
4.25 30:05 1:50 7:22 157 156-158 1156 173 170-174
4.50 31:53 1:49 7:15 158 157-159 1144 174 166-176
4.75 33:43 1:50 7:19 158 157-159 1156 173 166-176
5.00 35:33 1:49 7:18 159 157-160 1160 173 168-174
5.25 37:24 1:51 7:25 158 157-159 1171 172 170-174
5.50 39:21 1:57 7:47 158 156-159 1231 172 170-174
5.75 41:17 1:56 7:46 160 159-161 1242 172 164-176
6.00 43:23 2:06 8:25 159 158-162 1337 165 130-172
6.25 45:12 1:49 7:16 160 159-161 1163 171 166-174
6.32 45:37 25 5:56 163 161-164 967 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6.3 45:23 7:12
    Walk 0.5 121 0 14 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.16% More
    800m 3:09 6:20 61.06% More
    1km 3:57 6:21 64.07% More
    Mile 6:24 6:24 67.82% More
    5k 21:23 6:53 67.78% More
    5 miles 35:30 7:06 66.50% More
    10k 44:53 7:13 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.42
    5km 21:02 6:46 68.89
    5M 35:12 7:02 67.06
    10km 44:32 7:10 66.15
    10M 1:14:30 7:27 64.89
    Half 1:39:47 7:37 63.92
    20M 2:37:41 7:53 63.22
    Mara 3:31:10 8:04 63.08

Bespoke Fields

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Aerobic Training Effect 4.4
HR Recovery 69
VO2Max
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