Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Oct 2014 at 2:00pm by The_Saint

Run > Race
  • Time
    45:54
  • Miles
    6.39
  • Min/mi
    7:11
  • Pacing
    89.3%
  • WAVA
    66.04
  • Stride(cm)
    130
  • Cals
    801
  • Cadence
    172
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/168bpm 110cal
2) 1m - 7:14(7:14/m) 153/158bpm 126cal
3) 1m - 6:53(6:53/m) 155/158bpm 118cal
4) 1m - 7:36(7:36/m) 157/160bpm 134cal
5) 1m - 7:13(7:13/m) 158/160bpm 127cal
6) 1m - 7:37(7:37/m) 159/161bpm 134cal
7) 0.39m - 2:56(7:28/m) 160/164bpm 52cal
6:26 7:14 6:53 7:36 7:13 7:37 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 13% 58% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 116 69-144 748 170 92-188
0.50 3:13 1:36 6:25 152 144-164 975 175 170-178
0.75 4:49 1:36 6:22 162 158-168 1032 177 168-180
1.00 6:27 1:39 6:35 160 155-167 1052 178 174-182
1.25 8:10 1:43 6:52 152 150-158 1043 177 174-180
1.50 9:54 1:44 6:56 153 151-154 1061 175 156-180
1.75 11:58 2:03 8:14 153 151-153 1259 168 150-176
2.00 13:47 1:49 7:16 155 152-158 1126 171 160-182
2.25 15:30 1:43 6:53 154 152-155 1061 174 164-178
2.50 17:14 1:44 6:56 156 154-157 1082 173 166-176
2.75 19:01 1:47 7:09 156 155-156 1116 172 168-176
3.00 20:40 1:39 6:35 157 156-158 1033 173 170-176
3.25 22:28 1:49 7:14 157 156-158 1137 171 170-174
3.50 24:20 1:52 7:26 157 156-158 1167 173 172-176
3.75 26:16 1:56 7:46 157 156-158 1218 170 156-174
4.00 28:14 1:58 7:52 158 156-160 1242 167 154-174
4.25 30:05 1:50 7:22 157 156-158 1156 173 170-174
4.50 31:53 1:49 7:15 158 157-159 1144 174 166-176
4.75 33:43 1:50 7:19 158 157-159 1156 173 166-176
5.00 35:33 1:49 7:18 159 157-160 1160 173 168-174
5.25 37:24 1:51 7:25 158 157-159 1171 172 170-174
5.50 39:21 1:57 7:47 158 156-159 1231 172 170-174
5.75 41:17 1:56 7:46 160 159-161 1242 172 164-176
6.00 43:23 2:06 8:25 159 158-162 1337 165 130-172
6.25 45:12 1:49 7:16 160 159-161 1163 171 166-174
6.32 45:37 25 5:56 163 161-164 967 173 170-174

Heart

154/168max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 172 6.3 45:23 7:12
Walk 0.5 121 0 14 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 53.16% More
800m 3:09 6:20 61.06% More
1km 3:57 6:21 64.07% More
Mile 6:24 6:24 67.82% More
5k 21:23 6:53 67.78% More
5 miles 35:30 7:06 66.50% More
10k 44:53 7:13 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.42
5km 21:02 6:46 68.89
5M 35:12 7:02 67.06
10km 44:32 7:10 66.15
10M 1:14:30 7:27 64.89
Half 1:39:47 7:37 63.92
20M 2:37:41 7:53 63.22
Mara 3:31:10 8:04 63.08

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 4.4
HR Recovery 69
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here