Sun 12th Oct 2014 at 10:00am by Nathalie29

Run > Race

Great Eastern Run

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Time
2:02:29
Miles
13.30
Min/mi
9:13
Pacing
81%
WAVA
56.87
Cals
1555
Asc(m)
42
Surface
Road

stomach

Notes & Comments

1 comments

GER 2014 - stomach lost me from mile 10 onwards

===
1) 1m - 9:04(9:04/m) 120cal
2) 1m - 8:46(8:46/m) 120cal
3) 1m - 8:34(8:34/m) 120cal
4) 1m - 8:41(8:41/m) 119cal
5) 1m - 8:29(8:29/m) 119cal
6) 1m - 8:52(8:52/m) 118cal
7) 1m - 8:42(8:42/m) 118cal
8) 1m - 8:47(8:47/m) 118cal
9) 1m - 8:59(8:59/m) 119cal
10) 1m - 9:46(9:46/m) 109cal
11) 1m - 9:45(9:45/m) 115cal
12) 1m - 9:20(9:20/m) 116cal
13) 1m - 12:08(12:08/m) 109cal
14) 0.3m - 2:34(8:28/m) 35cal

9:04 8:46 8:34 8:41 8:29 8:52 8:42 8:47 8:59 9:46 9:45 9:20 12:08 2:34

thorneygeoff
Well done Nathalie, pity about stomach problems as you must have been doing pb pace!

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	6/2
1.00	9:04	4:33	9:06	3/2
1.50	13:21	4:17	8:35	4/1
2.00	17:45	4:24	8:48	3/2
2.50	22:02	4:17	8:35	0/2
3.00	26:24	4:22	8:44	1/3
3.50	30:43	4:19	8:38	3/2
4.00	35:06	4:23	8:47	3/6
4.50	39:22	4:16	8:31	3/3
5.00	43:39	4:17	8:34	1/4
5.50	48:05	4:26	8:53	5/0
6.00	52:32	4:26	8:53	2/3
6.50	56:56	4:24	8:48	3/1
7.00	1:01:16	4:20	8:39	1/3
7.50	1:05:35	4:20	8:39	0/1
8.00	1:10:01	4:26	8:52	1/3
8.50	1:14:31	4:29	8:59	3/1
9.00	1:19:00	4:29	8:59	5/3
9.50	1:24:30	5:30	11:00	2/2
10.00	1:28:45	4:15	8:30	2/3
10.50	1:33:30	4:44	9:29	3/2
11.00	1:38:32	5:02	10:05	3/0
11.50	1:43:04	4:32	9:04	3/0
12.00	1:47:52	4:48	9:36	1/6
12.50	1:54:44	6:52	13:44	4/4
13.00	1:59:58	5:14	10:27	2/9
13.28	2:02:25	2:27	8:39	2/4

Elevation

Asc 42m, Range 13m, Flat prediction 2:02:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	47.88%	More
800m	4:06	8:15	49.03%	More
1km	5:12	8:22	50.32%	More
Mile	8:28	8:28	52.57%	More
5k	26:39	8:35	58.33%	More
5 miles	43:21	8:40	58.52%	More
10k	54:00	8:41	58.81%	More
10 miles	1:28:45	8:53	58.83%	More
Half	2:00:44	9:13	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.39
5km	26:30	8:32	58.67
5M	43:44	8:45	58.01
10km	54:59	8:51	57.77
10M	1:30:43	9:04	57.55
Half	2:00:33	9:12	56.49
20M	3:08:11	9:25	56.79
Mara	4:10:02	9:33	56.51

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