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Sun 12th Oct 2014 at 10:00am by Nathalie29

Run > Race
  • Time
    2:02:29
  • Miles
    13.30
  • Min/mi
    9:13
  • Pacing
    80.6%
  • WAVA
    55.90
  • Cals
    1555
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
GER 2014 - stomach lost me from mile 10 onwards :(
===
1) 1m - 9:04(9:04/m) 120cal
2) 1m - 8:46(8:46/m) 120cal
3) 1m - 8:34(8:34/m) 120cal
4) 1m - 8:41(8:41/m) 119cal
5) 1m - 8:29(8:29/m) 119cal
6) 1m - 8:52(8:52/m) 118cal
7) 1m - 8:42(8:42/m) 118cal
8) 1m - 8:47(8:47/m) 118cal
9) 1m - 8:59(8:59/m) 119cal
10) 1m - 9:46(9:46/m) 109cal
11) 1m - 9:45(9:45/m) 115cal
12) 1m - 9:20(9:20/m) 116cal
13) 1m - 12:08(12:08/m) 109cal
14) 0.3m - 2:34(8:28/m) 35cal
9:04 8:46 8:34 8:41 8:29 8:52 8:42 8:47 8:59 9:46 9:45 9:20 12:08 2:34
thorneygeoff
Well done Nathalie, pity about stomach problems as you must have been doing pb pace!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 62% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:31 4:31 9:01 6/2
1.00 9:04 4:33 9:06 3/2
1.50 13:21 4:17 8:35 4/1
2.00 17:45 4:24 8:48 3/2
2.50 22:02 4:17 8:35 0/2
3.00 26:24 4:22 8:44 1/3
3.50 30:43 4:19 8:38 3/2
4.00 35:06 4:23 8:47 3/6
4.50 39:22 4:16 8:31 3/3
5.00 43:39 4:17 8:34 1/4
5.50 48:05 4:26 8:53 5/0
6.00 52:32 4:26 8:53 2/3
6.50 56:56 4:24 8:48 3/1
7.00 1:01:16 4:20 8:39 1/3
7.50 1:05:35 4:20 8:39 0/1
8.00 1:10:01 4:26 8:52 1/3
8.50 1:14:31 4:29 8:59 3/1
9.00 1:19:00 4:29 8:59 5/3
9.50 1:24:30 5:30 11:00 2/2
10.00 1:28:45 4:15 8:30 2/3
10.50 1:33:30 4:44 9:29 3/2
11.00 1:38:32 5:02 10:05 3/0
11.50 1:43:04 4:32 9:04 3/0
12.00 1:47:52 4:48 9:36 1/6
12.50 1:54:44 6:52 13:44 4/4
13.00 1:59:58 5:14 10:27 2/9
13.28 2:02:25 2:27 8:39 2/4

Elevation

Asc 42m, Range 13m, Flat prediction 2:02:29
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 47.88% More
800m 4:06 8:15 49.03% More
1km 5:12 8:22 50.29% More
Mile 8:28 8:28 52.41% More
5k 26:39 8:35 56.85% More
5 miles 43:21 8:40 56.85% More
10k 54:00 8:41 56.93% More
10 miles 1:28:45 8:53 56.99% More
Half 2:00:44 9:13 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.23
5km 26:30 8:32 57.19
5M 43:44 8:45 56.36
10km 54:59 8:51 55.92
10M 1:30:43 9:04 55.76
Half 2:00:33 9:12 55.46
20M 3:08:11 9:25 55.32
Mara 4:10:02 9:33 54.93
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