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Sat 13th Sep 2014 at 9:00am by The_Saint

Run > Race
  • Time
    19:54
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    93.3%
  • WAVA
    72.36
  • Stride(cm)
    137
  • Cals
    328
  • Cadence
    182
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 136/145bpm 97cal
2) 1m - 6:36(6:36/m) 148/155bpm 112cal
3) 1m - 6:30(6:30/m) 156/161bpm 112cal
4) 0.09m - 27(5:05/m) 162/163bpm 7cal
6:21 6:36 6:30 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 103 77-126 742 178 174-182 1/1
0.25 1:39 45 5:58 134 128-138 799 177 176-182 1/0
0.38 2:24 45 6:04 140 138-141 849 180 178-182 0/1
0.50 3:11 47 6:12 142 141-143 881 181 176-182 0/2
0.63 4:00 49 6:30 141 141-142 917 182 182-184 0/2
0.75 4:47 47 6:19 142 142-143 898 183 180-184 3/1
0.88 5:33 46 6:10 143 143-144 882 182 180-184 0/4
1.00 6:21 48 6:22 143 140-145 910 184 182-184 1/1
1.13 7:09 48 6:22 144 144-145 917 184 182-184 1/0
1.25 7:55 47 6:13 145 144-145 902 182 180-184 2/1
1.38 8:51 55 7:24 146 145-146 1080 181 174-184 0/3
1.50 9:42 51 6:47 147 147-148 997 184 180-186 1/1
1.63 10:33 51 6:50 149 149-150 1019 183 178-186 2/1
1.75 11:23 50 6:37 149 149-150 986 184 182-186 2/0
1.88 12:12 49 6:32 150 150-151 980 186 184-186 0/1
2.00 12:58 46 6:08 153 151-155 938 187 186-188 1/3
2.13 13:46 48 6:26 155 154-155 997 186 184-188 0/1
2.25 14:35 50 6:37 155 154-155 1026 185 184-186 1/1
2.38 15:25 49 6:32 155 155-156 1014 185 184-186 5/0
2.50 16:14 49 6:36 156 154-157 1028 183 182-184 1/2
2.63 17:05 51 6:51 157 156-157 1075 180 176-182 1/1
2.75 17:53 48 6:24 156 155-157 998 180 176-182 2/0
2.88 18:41 48 6:20 158 157-159 1001 181 178-182 1/0
3.00 19:28 47 6:19 160 159-161 1010 180 176-182 0/2
3.08 19:53 25 5:10 162 161-163 836 177 164-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.08% More
    800m 3:04 6:10 62.69% More
    1km 3:51 6:11 65.76% More
    Mile 6:14 6:14 69.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 74.02
    5km 20:01 6:27 72.39
    5M 33:29 6:42 70.50
    10km 42:22 6:49 69.54
    10M 1:10:53 7:05 68.20
    Half 1:34:55 7:15 67.19
    20M 2:30:01 7:30 66.46
    Mara 3:20:54 7:40 66.31

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
Anaerobic TE
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