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Sat 30th Aug 2014 at 8:00am by Richard-M

Run > parkrun
  • Time
    21:19
  • Miles
    3.04
  • Min/mi
    7:01
  • Pacing
    94.2%
  • WAVA
    63.88
  • Cals
    303
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 143/151bpm 56cal
2) 1km - 4:22(4:22/km) 153/156bpm 62cal
3) 1km - 4:25(4:25/km) 156/159bpm 64cal
4) 1km - 4:22(4:22/km) 160/163bpm 64cal
5) 0.89km - 3:49(4:15/km) 164/169bpm 57cal

You paused your watch for 5 seconds. This time will not display in your split graph.
4:21 4:22 4:25 4:22 3:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:46 127 83-139 732 0/2
0.25 1:35 52 6:53 141 131-148 970 0/2
0.38 2:28 53 7:02 147 147-148 1034 2/3
0.50 3:21 53 7:08 145 144-147 1034 0/1
0.63 4:16 55 7:17 149 147-151 1085 3/0
0.75 5:08 52 6:56 151 150-153 1047 1/1
0.88 6:02 54 7:12 152 151-153 1095 1/2
1.00 6:54 52 6:56 154 153-155 1067 2/1
1.13 7:46 52 6:59 154 153-155 1075 0/3
1.25 8:39 53 7:07 154 153-156 1095 1/1
1.38 9:34 55 7:21 153 146-156 1125 3/0
1.50 10:28 53 7:06 155 149-157 1100 0/2
1.63 11:22 54 7:13 156 155-157 1125 2/1
1.75 12:14 52 6:56 158 157-159 1094 1/1
1.88 13:06 52 6:57 158 157-159 1098 1/2
2.00 14:00 54 7:12 159 157-160 1144 1/1
2.13 14:53 53 7:04 160 160-161 1132 3/0
2.25 15:45 52 6:55 161 160-161 1113 0/3
2.38 16:38 54 7:09 160 159-162 1145 3/0
2.50 17:29 51 6:48 162 161-163 1102 1/2
2.63 18:22 53 7:04 162 160-163 1145 1/2
2.75 19:17 54 7:16 162 160-165 1177 3/2
2.88 20:09 52 6:58 163 161-166 1135 2/0
3.00 20:57 48 6:23 165 163-167 1053 2/0
3.06 21:18 21 6:23 168 167-169 1073 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.74% More
    800m 3:19 6:41 55.33% More
    1km 4:14 6:48 57.18% More
    Mile 6:53 6:53 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.85
    5km 21:50 7:02 63.84
    5M 37:00 7:24 61.28
    10km 47:05 7:35 60.06
    10M 1:19:46 7:59 58.11
    Half 1:47:36 8:13 56.80
    20M 2:51:59 8:36 55.49
    Mara 3:52:00 8:51 54.93

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