Sun 24th Aug 2014 at 11:00am by Zapo

Run > General

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Time
38:55
Miles
6.20
Min/mi
6:17
Pacing
93%
WAVA
72.51
Stride(cm)
136
Cals
652
Cadence
189
BPM
164
%MHR
86.1
B/mi
1032
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 156/166bpm 97cal
2) 1m - 6:07(6:07/m) 167/169bpm 104cal
3) 1m - 6:07(6:07/m) 167/170bpm 105cal
4) 1m - 6:11(6:11/m) 167/169bpm 106cal
5) 1m - 6:31(6:31/m) 167/169bpm 111cal
6) 1m - 6:37(6:37/m) 165/168bpm 111cal
7) 0.2m - 1:07(5:31/m) 166/167bpm 18cal

6:15 6:07 6:07 6:11 6:31 6:37 1:07

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	136 99-154	846	185 72-192	1/4
0.50	3:09	1:35	6:21	158 154-161	1004	192 188-196	14/0
0.75	4:42	1:33	6:13	161 160-162	1000	190 188-192	3/5
1.00	6:14	1:32	6:09	164 163-166	1009	191 190-194	3/2
1.25	7:50	1:36	6:24	167 165-169	1069	189 184-194	13/0
1.50	9:24	1:34	6:15	167 166-168	1044	188 184-192	6/7
1.75	10:50	1:26	5:45	166 164-167	956	190 188-192	0/10
2.00	12:21	1:30	6:01	168 167-169	1012	192 190-194	0/3
2.25	13:50	1:29	5:56	168 166-170	997	190 186-194	0/4
2.50	15:20	1:31	6:03	168 166-169	1017	188 186-190	1/7
2.75	16:55	1:34	6:17	167 165-168	1050	190 188-192	2/2
3.00	18:29	1:34	6:17	167 165-168	1049	190 188-196	1/2
3.25	20:03	1:34	6:16	167 166-168	1047	189 188-190	1/1
3.50	21:35	1:32	6:10	167 166-168	1029	189 186-192	1/3
3.75	23:09	1:34	6:14	168 167-169	1048	189 186-192	5/1
4.00	24:41	1:32	6:08	167 165-168	1025	189 186-192	0/1
4.25	26:17	1:36	6:23	168 167-168	1074	189 188-190	1/2
4.50	27:47	1:31	6:02	167 166-168	1008	189 178-194	4/1
4.75	29:28	1:41	6:43	167 164-168	1122	187 184-188	7/0
5.00	31:11	1:43	6:54	167 166-168	1151	187 184-192	5/0
5.25	32:48	1:36	6:25	166 165-167	1066	186 182-192	1/2
5.50	34:33	1:45	7:01	165 164-167	1157	186 182-192	4/3
5.75	36:08	1:35	6:22	165 164-168	1050	187 182-192	0/4
6.00	37:46	1:38	6:32	165 163-167	1078	188 184-192	2/3
6.20	38:55	1:09	5:47	166 165-167	961	191 182-208	1/5

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	6:17
16 1.1%	6:29
14 2.9%	6:11
See your biggest climbs

Cadence

189 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	38:55	6:17
Walk	0.0	72	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.79
5km	18:43	6:01	74.50
5M	30:59	6:12	73.14
10km	39:00	6:17	72.51
10M	1:04:36	6:28	72.29
Half	1:26:00	6:34	71.25
20M	2:14:41	6:44	72.09
Mara	2:59:18	6:51	72.21

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