Sat 28th Jun 2014 at 9:00am by dallow

Run > General

Follow User
0 👍

Time
27:40
Miles
3.09
Min/mi
8:57
Pacing
92%
WAVA
47.55
Cals
486
BPM
159
%MHR
92.8
B/mi
1421
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 153/165bpm 155cal
2) 1m - 8:54(8:54/m) 161/168bpm 157cal
3) 1m - 8:45(8:45/m) 162/169bpm 159cal
4) 0.09m - 50(9:30/m) 158/158bpm 15cal

9:11 8:54 8:45 50

Pin Map

Conkers parkrun

0mi in 0

Pace

12%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	129 97-148	1276	0/1
0.25	2:36	1:22	10:57	152 148-157	1665	2/0
0.38	3:48	1:12	9:32	154 153-156	1468	1/3
0.50	4:51	1:03	8:23	156 153-158	1309	0/7
0.63	5:54	1:03	8:27	159 156-161	1345	1/2
0.75	6:56	1:02	8:17	162 161-164	1343	1/1
0.88	8:02	1:06	8:46	163 161-165	1428	1/0
1.00	9:09	1:07	8:56	162 161-163	1448	2/1
1.13	10:12	1:03	8:23	161 161-163	1348	3/0
1.25	11:24	1:12	9:35	161 158-163	1544	0/2
1.38	12:33	1:09	9:15	166 162-168	1535	4/2
1.50	13:41	1:07	8:59	158 156-162	1419	1/1
1.63	14:48	1:07	9:00	159 156-161	1430	1/1
1.75	15:56	1:08	9:00	161 160-162	1449	4/0
1.88	16:58	1:02	8:16	162 161-163	1338	0/1
2.00	18:03	1:05	8:40	161 160-163	1396	0/3
2.13	19:07	1:04	8:33	159 158-160	1361	0/2
2.25	20:15	1:09	9:08	159 158-160	1453	1/2
2.38	21:21	1:06	8:49	159 159-160	1401	1/1
2.50	22:30	1:09	9:11	160 159-162	1470	2/1
2.63	23:35	1:04	8:36	163 161-167	1401	3/1
2.75	24:39	1:04	8:30	168 167-169	1428	6/0
2.88	25:46	1:07	8:58	164 161-167	1471	2/1
3.00	26:44	58	7:43	161 157-163	1243	0/2
3.09	27:32	48	8:48	158 157-158	1390	1/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.57
5km	27:50	8:58	47.57
5M	46:05	9:13	46.67
10km	58:01	9:20	46.33
10M	1:36:04	9:36	46.22
Half	2:07:55	9:46	45.57
20M	3:20:18	10:01	46.11
Mara	4:26:41	10:11	46.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry