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Sat 26th Jul 2014 at 9:00am by Akkers

Run > parkrun
  • Time
    27:39
  • Miles
    3.04
  • Min/mi
    9:06
  • Pacing
    91.4%
  • WAVA
    46.10
  • Cals
    359
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 157/164bpm 115cal
2) 1m - 9:14(9:14/m) 165/168bpm 121cal
3) 1m - 8:49(8:49/m) 170/179bpm 119cal
4) 0.04m - 18(7:27/m) 179/180bpm 4cal
9:18 9:14 8:49 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:14 140 118-155 1294 0/2
0.25 2:17 1:08 9:04 157 155-158 1423 4/0
0.38 3:28 1:11 9:27 157 156-158 1483 1/2
0.50 4:38 1:10 9:22 158 157-160 1479 3/0
0.63 5:54 1:16 10:05 159 158-160 1602 0/3
0.75 7:02 1:08 9:07 160 158-161 1458 1/2
0.88 8:09 1:06 8:50 162 161-164 1431 0/1
1.00 9:14 1:05 8:42 163 162-165 1419 3/0
1.13 10:22 1:08 9:04 163 162-164 1477 0/2
1.25 11:32 1:10 9:23 163 163-164 1529 4/0
1.38 12:37 1:05 8:37 164 162-166 1413 1/3
1.50 13:44 1:08 9:00 166 163-167 1494 2/0
1.63 15:02 1:18 10:25 166 164-167 1730 0/3
1.75 16:09 1:07 8:55 164 162-165 1463 0/2
1.88 17:19 1:09 9:15 164 162-167 1517 0/1
2.00 18:25 1:06 8:52 167 165-168 1481 3/0
2.13 19:34 1:08 9:06 166 165-168 1512 0/2
2.25 20:42 1:09 9:10 167 165-169 1530 4/0
2.38 21:51 1:08 9:07 167 165-168 1523 1/2
2.50 23:02 1:11 9:30 168 166-170 1596 2/0
2.63 24:10 1:08 9:06 171 170-172 1556 0/3
2.75 25:14 1:04 8:32 171 170-173 1459 1/2
2.88 26:13 59 7:49 175 173-177 1367 0/1
3.00 27:09 56 7:29 178 177-179 1333 2/0
3.03 27:24 15 8:33 179 179-179 1531 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.29% More
    800m 3:57 7:57 42.81% More
    1km 5:13 8:23 42.87% More
    Mile 8:39 8:39 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.83
    5km 28:18 9:07 46.10
    5M 46:51 9:22 45.50
    10km 59:00 9:30 45.16
    10M 1:37:41 9:46 44.63
    Half 2:10:04 9:56 44.15
    20M 3:23:41 10:11 44.19
    Mara 4:31:10 10:21 44.43

Bespoke Fields

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