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Tue 24th Jun 2014 at 6:00pm by Francorelly

Run > Time Trial

Ravenscraig 800m Handicap

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Time
2:40
Miles
0.51
Min/mi
5:14
Pacing
0%
WAVA
76.16
Cals
26
BPM
148
%MHR
86.5
B/mi
773
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:40(5:12/m) 148/166bpm 26cal

2:40

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:17	98 91-104	517	1/0
0.13	39	19	5:05	129 112-139	655	1/0
0.19	59	20	5:18	149 141-159	789	1/1
0.25	1:18	19	5:10	161 160-162	832	0/2
0.31	1:39	21	5:35	163 162-164	911	1/0
0.38	1:59	20	5:13	164 163-165	857	2/0
0.44	2:29	31	8:11	165 164-166	1350	0/2
0.47	2:40	11	5:39	166 166-166	938	0/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	80.02
5km	18:06	5:50	82.02
5M	29:59	6:00	80.68
10km	37:45	6:05	80.05
10M	1:02:31	6:15	79.93
Half	1:23:13	6:21	78.86
20M	2:10:20	6:31	79.78
Mara	2:53:31	6:37	79.91

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