Sat 21st Jun 2014 at 12:00am by DaveDemo

Run > General

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Time
22:44:00
Miles
96.57
Min/mi
14:07
Pacing
42%
WAVA
49.53
Cals
7524
BPM
128
%MHR
74.9
B/mi
1810
Asc(m)
42
Hillscore
252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 148/163bpm 93cal 3.14/6.76/hr
2) 1m - 8:26(8:26/m) 154/162bpm 98cal 3.18/3.89/hr
3) 1m - 8:46(8:46/m) 152/159bpm 100cal 3.06/3.86/hr
4) 1m - 8:43(8:43/m) 151/155bpm 97cal 3.08/3.81/hr
5) 1m - 8:32(8:32/m) 150/160bpm 89cal 3.15/3.7/hr
6) 1m - 8:27(8:27/m) 144/161bpm 73cal 3.17/3.68/hr
7) 1m - 8:25(8:25/m) 148/156bpm 85cal 3.19/3.48/hr
8) 1m - 8:42(8:42/m) 150/158bpm 88cal 3.08/3.77/hr
9) 1m - 9:09(9:09/m) 148/152bpm 87cal 2.93/3.55/hr
10) 1m - 8:41(8:41/m) 150/155bpm 86cal 3.09/3.7/hr
11) 1m - 9:40(9:40/m) 147/154bpm 76cal 2.77/3.6/hr
12) 1m - 8:44(8:44/m) 151/160bpm 79cal 3.07/4.01/hr
13) 1m - 11:02(11:02/m) 155/162bpm 113cal 2.43/3.15/hr
14) 1m - 9:59(9:59/m) 154/163bpm 92cal 2.69/3.46/hr
15) 1m - 9:22(9:22/m) 150/158bpm 68cal 2.86/3.61/hr
16) 1m - 9:56(9:56/m) 153/160bpm 88cal 2.7/3.57/hr
17) 1m - 12:02(12:02/m) 154/161bpm 107cal 2.23/3.24/hr
18) 1m - 14:59(14:59/m) 155/161bpm 143cal 1.79/2.96/hr
19) 1m - 12:24(12:24/m) 145/151bpm 58cal 2.16/3.54/hr
20) 1m - 12:53(12:53/m) 148/158bpm 78cal 2.08/3.35/hr
21) 1m - 10:43(10:43/m) 150/154bpm 78cal 2.5/3.22/hr
22) 1m - 11:29(11:29/m) 150/156bpm 83cal 2.34/3.01/hr
23) 1m - 11:10(11:10/m) 145/151bpm 49cal 2.4/2.94/hr
24) 1m - 13:07(13:07/m) 142/151bpm 53cal 2.04/2.98/hr
25) 1m - 15:58(15:58/m) 140/152bpm 68cal 1.68/2.8/hr
26) 1m - 12:03(12:03/m) 140/146bpm 42cal 2.22/3.07/hr
27) 1m - 14:29(14:29/m) 134/144bpm 50cal 1.85/2.76/hr
28) 1m - 14:10(14:10/m) 139/152bpm 80cal 1.89/3.08/hr
29) 1m - 13:27(13:27/m) 143/151bpm 75cal 2/3.09/hr
30) 1m - 12:37(12:37/m) 140/149bpm 62cal 2.13/3.61/hr
31) 1m - 11:39(11:39/m) 135/144bpm 41cal 2.3/3.74/hr
32) 1m - 12:34(12:34/m) 138/147bpm 58cal 2.13/4.18/hr
33) 1m - 13:41(13:41/m) 139/145bpm 64cal 1.96/3.3/hr
34) 1m - 14:39(14:39/m) 141/148bpm 81cal 1.83/3.07/hr
35) 1m - 16:45(16:45/m) 136/147bpm 76cal 1.6/3.19/hr
36) 1m - 16:52(16:52/m) 141/150bpm 99cal 1.59/2.74/hr
37) 1m - 18:24(18:24/m) 138/144bpm 88cal 1.46/2.92/hr
38) 1m - 17:27(17:27/m) 142/151bpm 111cal 1.54/2.85/hr
39) 1m - 15:15(15:15/m) 135/146bpm 67cal 1.76/3.48/hr
40) 1m - 15:33(15:33/m) 139/147bpm 86cal 1.73/2.52/hr
41) 1m - 12:34(12:34/m) 137/148bpm 64cal 2.13/2.91/hr
42) 1m - 17:57(17:57/m) 134/151bpm 109cal 1.49/3.47/hr
43) 1m - 13:08(13:08/m) 143/149bpm 99cal 2.04/3.21/hr
44) 1m - 12:21(12:21/m) 139/144bpm 72cal 2.17/3.22/hr
45) 1m - 12:21(12:21/m) 138/142bpm 64cal 2.17/3.01/hr
46) 1m - 15:03(15:03/m) 137/145bpm 76cal 1.78/3.05/hr
47) 1m - 13:55(13:55/m) 137/152bpm 65cal 1.93/2.51/hr
48) 1m - 16:28(16:28/m) 137/143bpm 82cal 1.63/2.81/hr
49) 1m - 12:42(12:42/m) 134/140bpm 54cal 2.11/3.05/hr
50) 1m - 12:54(12:54/m) 130/146bpm 50cal 2.08/3.07/hr
51) 1m - 17:46(17:46/m) 120/139bpm 69cal 1.51/3.28/hr
52) 1m - 12:52(12:52/m) 128/135bpm 64cal 2.08/2.84/hr
53) 1m - 12:54(12:54/m) 126/145bpm 57cal 2.08/2.75/hr
54) 1m - 14:39(14:39/m) 123/135bpm 59cal 1.83/2.61/hr
55) 1m - 13:14(13:14/m) 126/132bpm 63cal 2.03/2.49/hr
56) 1m - 14:05(14:05/m) 121/133bpm 56cal 1.91/2.51/hr
57) 1m - 12:07(12:07/m) 120/129bpm 54cal 2.22/2.8/hr
58) 1m - 12:55(12:55/m) 121/129bpm 63cal 2.08/2.89/hr
59) 1m - 11:53(11:53/m) 126/133bpm 72cal 2.26/2.63/hr
60) 1m - 13:26(13:26/m) 125/134bpm 66cal 2/2.96/hr
61) 1m - 23:41(23:41/m) 117/130bpm 104cal 1.13/2.57/hr
62) 1m - 14:32(14:32/m) 123/139bpm 71cal 1.85/2.55/hr
63) 1m - 11:23(11:23/m) 122/140bpm 58cal 2.36/2.75/hr
64) 1m - 13:09(13:09/m) 125/138bpm 71cal 2.04/2.79/hr
65) 1m - 15:06(15:06/m) 117/130bpm 59cal 1.78/2.62/hr
66) 1m - 13:10(13:10/m) 123/132bpm 70cal 2.04/2.47/hr
67) 1m - 12:23(12:23/m) 119/123bpm 61cal 2.17/2.49/hr
68) 1m - 14:14(14:14/m) 114/123bpm 62cal 1.89/2.53/hr
69) 1m - 16:43(16:43/m) 110/124bpm 61cal 1.61/2.56/hr
70) 1m - 14:30(14:30/m) 109/122bpm 62cal 1.85/2.48/hr
71) 1m - 24:32(24:32/m) 101/123bpm 88cal 1.09/2.55/hr
72) 1m - 12:58(12:58/m) 106/123bpm 69cal 2.07/2.62/hr
73) 1m - 11:30(11:30/m) 118/126bpm 87cal 2.33/2.56/hr
74) 1m - 16:00(16:00/m) 114/125bpm 85cal 1.68/2.6/hr
75) 1m - 13:18(13:18/m) 117/125bpm 84cal 2.02/2.42/hr
76) 1m - 21:28(21:28/m) 113/122bpm 104cal 1.25/2.38/hr
77) 1m - 25:34(25:34/m) 107/116bpm 97cal 1.05/2.28/hr
78) 1m - 16:36(16:36/m) 109/119bpm 74cal 1.62/2.28/hr
79) 1m - 17:05(17:05/m) 111/119bpm 87cal 1.57/2.42/hr
80) 1m - 14:35(14:35/m) 107/118bpm 65cal 1.84/2.89/hr
81) 1m - 12:19(12:19/m) 111/122bpm 72cal 2.18/3.07/hr
82) 1m - 25:31(25:31/m) 102/126bpm 96cal 1.05/3.67/hr
83) 1m - 22:47(22:47/m) 110/127bpm 122cal 1.18/1.9/hr
84) 1m - 19:26(19:26/m) 120/127bpm 131cal 1.38/3.42/hr
85) 1m - 15:27(15:27/m) 121/130bpm 95cal 1.74/2.34/hr
86) 1m - 16:15(16:15/m) 114/128bpm 76cal 1.65/2.51/hr
87) 1m - 15:36(15:36/m) 109/116bpm 66cal 1.72/2.42/hr
88) 1m - 16:11(16:11/m) 106/118bpm 62cal 1.66/2.4/hr
89) 1m - 15:12(15:12/m) 110/123bpm 75cal 1.77/2.35/hr
90) 1m - 19:23(19:23/m) 110/121bpm 84cal 1.38/2.38/hr
91) 1m - 17:34(17:34/m) 115/124bpm 98cal 1.53/2.26/hr
92) 1m - 21:27(21:27/m) 109/121bpm 89cal 1.25/2.28/hr
93) 1m - 18:18(18:18/m) 118/128bpm 108cal 1.47/2.52/hr
94) 1m - 13:15(13:15/m) 110/117bpm 71cal 2.02/2.63/hr
95) 1m - 12:49(12:49/m) 112/122bpm 73cal 2.09/2.69/hr
96) 1m - 14:56(14:56/m) 108/120bpm 70cal 1.8/2.51/hr
97) 0.56m - 10:25(18:26/m) 108/121bpm 50cal 1.46/3.46/hr

8:32 8:26 8:46 8:43 8:32 8:27 8:25 8:42 9:09 8:41 9:40 8:44 11:02 9:59 9:22 9:56 12:02 14:59 12:24 12:53 10:43 11:29 11:10 13:07 15:58 12:03 14:29 14:10 13:27 12:37 11:39 12:34 13:41 14:39 16:45 16:52 18:24 17:27 15:15 15:33 12:34 17:57 13:08 12:21 12:21

Pace

59%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	42:59	42:59	8:36	150 66-162	1289	105/96
10.00	1:26:23	43:24	8:41	148 135-161	1285	22/45
15.00	2:15:11	48:47	9:45	151 132-163	1473	154/28
20.00	3:17:24	1:02:13	12:27	150 135-161	1866	179/322
25.00	4:19:54	1:02:30	12:30	145 106-155	1813	102/83
30.00	5:26:39	1:06:45	13:21	138 82-152	1842	132/19
35.00	6:35:57	1:09:18	13:52	138 110-148	1913	62/109
40.00	7:59:30	1:23:33	16:43	139 126-151	2323	111/42
45.00	9:07:50	1:08:21	13:40	139 108-151	1900	121/45
50.00	10:18:54	1:11:04	14:13	135 123-151	1919	161/160
55.00	11:30:18	1:11:24	14:17	126 94-145	1799	154/5
60.00	12:34:44	1:04:26	12:53	123 105-134	1585	25/154
65.00	13:52:36	1:17:52	15:34	121 94-140	1884	277/143
70.00	15:03:35	1:10:59	14:12	115 103-132	1633	164/20
75.00	16:21:53	1:18:17	15:39	112 80-126	1754	70/192
80.00	17:57:12	1:35:19	19:04	109 92-121	2078	281/406
85.00	19:32:42	1:35:31	19:06	113 83-130	2159	279/134
90.00	20:55:20	1:22:37	16:31	110 97-128	1818	51/171
95.00	22:18:44	1:23:24	16:41	112 98-127	1868	82/269
96.56	22:44:05	25:21	16:14	106 90-120	1720	4/41

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 537m, Flat prediction 22:44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
315 5.7%	15:35
301 2.7%	13:50
266 12.4%	14:13
162 8.4%	14:29
160 2.7%	17:57
148 1.8%	13:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.45%	More
800m	3:45	7:32	49.12%	More
1km	4:46	7:40	50.39%	More
Mile	8:15	8:15	49.69%	More
5k	26:09	8:25	53.31%	More
5 miles	42:34	8:31	53.23%	More
10k	53:04	8:32	53.29%	More
10 miles	1:26:22	8:38	54.06%	More
Half	1:57:08	8:57	52.71%	More
20 miles	3:17:29	9:52	49.16%	More
Mara	4:35:03	10:30	47.07%	More
50k	5:39:20	10:55	46.92%	More
40 miles	7:59:39	11:59	45.61%	More
75k	9:31:34	12:16	45.98%	More
50 miles	10:18:55	12:23	46.12%	More
100k	13:14:49	12:47	47.70%	More
75 miles	16:22:01	13:06	49.79%	More
150k	21:55:25	14:07	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.20
5km	35:42	11:29	39.06
5M	59:08	11:50	38.32
10km	1:14:27	11:59	37.98
10M	2:03:17	12:20	37.88
Half	2:44:08	12:32	37.33
20M	4:17:01	12:51	37.78
Mara	5:42:12	13:04	37.83

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