Sun 22nd Jun 2014 at 10:00am by Ouchling

Run > Race

v warm

Follow User
0 👍

Time
7:06
Miles
1.01
Min/mi
7:02
Pacing
89.2%
WAVA
60.43
Cals
71
BPM
177
%MHR
92.9
B/mi
1241
Asc(m)
42
Surface
Road

race

Notes & Comments

Split Summary
===
1) 0.75m - 5:20(7:06/m) 178/192bpm 53cal
2) 0.26m - 1:46(6:52/m) 176/186bpm 18cal

Race, but more of a time trial with only 12 in the wave and no one similar to me

5:20 1:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	6:54	163 132-187	1124	4/0
0.13	49	23	6:04	181 176-185	1099	0/2
0.19	1:13	25	6:37	180 176-185	1192	0/6
0.25	1:41	27	7:15	187 181-191	1355	1/0
0.31	2:05	24	6:30	180 170-182	1171	3/0
0.38	2:28	23	6:06	174 171-180	1062	2/2
0.44	2:56	28	7:25	185 183-187	1373	4/3
0.50	3:23	27	7:10	177 173-182	1269	1/0
0.56	3:53	30	8:05	174 173-177	1406	0/0
0.63	4:25	32	8:32	174 170-180	1485	0/1
0.69	4:50	25	6:46	177 175-184	1196	0/2
0.75	5:19	29	7:39	181 176-184	1386	0/0
0.81	5:46	27	7:08	169 164-176	1205	2/0
0.88	6:12	26	6:55	171 168-174	1182	0/3
0.94	6:41	30	7:58	182 177-186	1449	0/1
1.00	7:02	20	5:26	183 182-185	993	2/0
1.01	7:06	4	11:20	185 185-185	2098	0/0

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.12%	More
800m	3:19	6:41	56.84%	More
1km	4:21	6:59	56.76%	More
Mile	7:02	7:02	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.23
5km	23:38	7:36	62.49
5M	39:21	7:52	60.93
10km	49:39	7:59	60.33
10M	1:22:38	8:16	59.63
Half	1:50:19	8:25	58.29
20M	2:53:32	8:41	58.30
Mara	3:51:42	8:51	57.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry