Mon 2nd Jun 2014 at 7:00pm by Ouchling
Run > Race
- warm
-
Time
23:27
-
Miles
3.09
-
Min/mi
7:35
-
Pacing
92.1%
-
WAVA
62.58
-
Cals
285
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 90cal
2) 1m - 7:40(7:40/m) 94cal
3) 1m - 7:52(7:52/m) 93cal
4) 0.09m - 40(7:34/m) 8cal
Ouch. I don't think I like 5ks much! Bloody awful pacing.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
0/2 |
0.25 |
1:46 |
53 |
7:08 |
1/1 |
0.38 |
2:37 |
51 |
6:52 |
2/1 |
0.50 |
3:30 |
53 |
7:07 |
1/3 |
0.63 |
4:24 |
54 |
7:08 |
2/0 |
0.75 |
5:18 |
55 |
7:17 |
2/0 |
0.88 |
6:13 |
55 |
7:20 |
1/2 |
1.00 |
7:12 |
58 |
7:45 |
2/2 |
1.13 |
8:08 |
57 |
7:33 |
3/0 |
1.25 |
9:02 |
54 |
7:09 |
0/3 |
1.38 |
10:00 |
58 |
7:47 |
1/2 |
1.50 |
10:57 |
57 |
7:34 |
2/0 |
1.63 |
11:53 |
56 |
7:25 |
0/2 |
1.75 |
12:51 |
58 |
7:45 |
0/2 |
1.88 |
13:46 |
56 |
7:25 |
3/0 |
2.00 |
14:42 |
55 |
7:22 |
0/4 |
2.13 |
15:42 |
1:01 |
8:06 |
2/0 |
2.25 |
16:48 |
1:06 |
8:49 |
2/1 |
2.38 |
17:48 |
59 |
7:56 |
1/2 |
2.50 |
18:43 |
55 |
7:22 |
3/1 |
2.63 |
19:47 |
1:03 |
8:27 |
2/0 |
2.75 |
20:41 |
54 |
7:16 |
0/3 |
2.88 |
21:42 |
1:01 |
8:06 |
1/1 |
3.00 |
22:38 |
57 |
7:33 |
2/1 |
3.10 |
23:23 |
45 |
7:29 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.26% |
More |
800m |
3:27 |
6:57 |
54.70% |
More |
1km |
4:21 |
7:00 |
56.68% |
More |
Mile |
7:06 |
7:06 |
59.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.23 |
5km |
23:35 |
7:35 |
62.62 |
5M |
39:15 |
7:51 |
61.09 |
10km |
49:32 |
7:58 |
60.48 |
10M |
1:22:26 |
8:15 |
59.78 |
Half |
1:50:04 |
8:24 |
58.42 |
20M |
2:53:08 |
8:39 |
58.43 |
Mara |
3:51:10 |
8:49 |
57.99 |
Three Things You Saw Today
1 The film crew for 24
2 A terrified squirrel
3 A very elderly guy running faster than me
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