Sun 25th May 2014 at 8:00am by TheRoadie

Run > Race

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Time
2:19:14
Miles
13.11
Min/mi
10:37
Pacing
87%
WAVA
48.84
Cals
1527
BPM
154
%MHR
83.2
B/mi
1634
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/155bpm 115cal
2) 1m - 9:49(9:49/m) 149/155bpm 118cal
3) 1m - 10:56(10:56/m) 154/160bpm 116cal
4) 1m - 10:33(10:33/m) 155/163bpm 118cal
5) 1m - 10:30(10:30/m) 152/155bpm 117cal
6) 1m - 10:41(10:41/m) 152/161bpm 118cal
7) 1m - 11:38(11:38/m) 146/154bpm 114cal
8) 1m - 10:31(10:31/m) 155/159bpm 118cal
9) 1m - 10:46(10:46/m) 154/158bpm 117cal
10) 1m - 11:02(11:02/m) 153/159bpm 116cal
11) 1m - 10:46(10:46/m) 158/162bpm 118cal
12) 1m - 10:53(10:53/m) 159/164bpm 114cal
13) 1m - 9:55(9:55/m) 167/172bpm 115cal
14) 0.12m - 1:00(8:31/m) 174/175bpm 13cal

10:16 9:49 10:56 10:33 10:30 10:41 11:38 10:31 10:46 11:02 10:46 10:53 9:55 1:00

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	141 103-147	1447	8/4
1.00	10:12	5:04	10:08	150 146-155	1520	23/5
1.50	14:51	4:39	9:18	149 144-155	1387	8/11
2.00	19:56	5:05	10:10	149 144-154	1515	4/12
2.50	25:22	5:26	10:52	153 146-156	1662	16/0
3.00	30:46	5:24	10:48	154 148-160	1664	12/3
3.50	36:01	5:15	10:29	158 152-163	1657	9/2
4.00	41:19	5:18	10:36	153 151-154	1622	2/2
4.50	46:34	5:15	10:30	153 150-155	1607	1/0
5.00	51:45	5:11	10:22	151 146-155	1566	1/9
5.50	56:57	5:11	10:23	150 146-155	1557	6/6
6.00	1:02:20	5:24	10:47	154 148-160	1661	5/6
6.50	1:07:35	5:15	10:31	150 145-151	1576	0/11
7.00	1:13:57	6:21	12:42	145 118-154	1842	3/4
7.50	1:19:16	5:19	10:39	155 151-159	1650	7/0
8.00	1:24:26	5:10	10:19	155 151-157	1600	4/7
8.50	1:29:42	5:17	10:34	153 151-155	1616	2/8
9.00	1:35:00	5:17	10:35	154 151-158	1629	1/10
9.50	1:40:30	5:31	11:01	153 145-159	1687	1/10
10.00	1:45:56	5:26	10:52	154 153-156	1673	4/2
10.50	1:51:21	5:24	10:49	156 154-157	1687	8/4
11.00	1:56:41	5:20	10:40	159 156-162	1696	2/5
11.50	2:02:17	5:36	11:12	157 142-163	1759	5/2
12.00	2:07:32	5:15	10:29	160 158-163	1678	6/5
12.50	2:12:29	4:58	9:55	166 163-168	1647	6/4
13.00	2:17:26	4:57	9:54	168 166-171	1663	2/10
13.13	2:18:33	1:07	8:23	174 172-175	1459	2/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 2:18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	10:50
23 3.9%	10:09
23 3.4%	11:03
11 2.5%	10:59
11 1.0%	10:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:16	9:45	50.27
5M	50:07	10:01	49.52
10km	1:03:06	10:09	49.16
10M	1:44:30	10:27	49.11
Half	2:19:07	10:37	48.46
20M	3:37:52	10:54	49.04
Mara	4:50:03	11:04	49.11

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