Sun 18th May 2014 at 9:00am by mr_andy_r
Run > Race
- Good
- v warm
-
Time
1:52:44
-
Miles
13.13
-
Min/mi
8:35
-
WAVA
52.23
-
Cals
1524
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 160/170bpm 103cal
2) 1m - 7:37(7:37/m) 168/172bpm 100cal
3) 1m - 8:19(8:19/m) 173/176bpm 113cal
4) 1m - 8:15(8:15/m) 175/178bpm 115cal
5) 1m - 8:30(8:30/m) 176/179bpm 119cal
6) 1m - 8:44(8:44/m) 175/177bpm 121cal
7) 1m - 8:42(8:42/m) 175/178bpm 120cal
8) 1m - 8:36(8:36/m) 175/179bpm 119cal
9) 1m - 9:11(9:11/m) 172/176bpm 122cal
10) 1m - 8:51(8:51/m) 173/176bpm 119cal
11) 1m - 9:08(9:08/m) 172/175bpm 122cal
12) 1m - 8:42(8:42/m) 172/177bpm 115cal
13) 1m - 9:03(9:03/m) 176/182bpm 125cal
14) 0.13m - 44(5:28/m) 187/190bpm 11cal
8:22 7:37 8:19 8:15 8:30 8:44 8:42 8:36 9:11 8:51 9:08 8:42 9:03 44
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
68.56 |
5km |
21:10 |
6:49 |
62.55 |
5M |
36:46 |
7:21 |
58.50 |
10km |
47:19 |
7:37 |
56.81 |
10M |
1:22:11 |
8:13 |
54.03 |
Half |
1:52:26 |
8:35 |
51.84 |
20M |
3:03:42 |
9:11 |
50.28 |
Mara |
4:11:18 |
9:35 |
49.01 |
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