Sun 18th May 2014 at 11:00am by Gareth L
Run > Race
- v warm
-
Time
41:24
-
Miles
6.21
-
Min/mi
6:40
-
WAVA
69.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sittingbourne 10K Very warm conditions, didnt feel great all round, felt a real struggle. Course was a reverse of last years. 23rd place, 11th Strider.
6.47 6.45 6.51 6.38 6.31 6.32 1.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.30 |
5km |
19:52 |
6:24 |
71.82 |
5M |
32:54 |
6:35 |
70.55 |
10km |
41:26 |
6:40 |
69.93 |
10M |
1:08:36 |
6:52 |
69.78 |
Half |
1:31:20 |
6:58 |
68.80 |
20M |
2:23:02 |
7:09 |
69.61 |
Mara |
3:10:25 |
7:16 |
69.72 |
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