-
Time
3:54:52
-
Miles
26.31
-
Min/mi
8:56
-
Pacing
88%
-
WAVA
54.94
-
Cals
3624
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 134cal
2) 1m - 8:27(8:27/m) 140cal
3) 1m - 8:27(8:27/m) 139cal
4) 1m - 8:21(8:21/m) 139cal
5) 1m - 8:22(8:22/m) 139cal
6) 1m - 8:36(8:36/m) 140cal
7) 1m - 8:30(8:30/m) 138cal
8) 1m - 8:22(8:22/m) 140cal
9) 1m - 8:34(8:34/m) 139cal
10) 1m - 8:38(8:38/m) 139cal
11) 1m - 8:28(8:28/m) 140cal
12) 1m - 8:31(8:31/m) 138cal
13) 1m - 8:41(8:41/m) 139cal
14) 1m - 8:37(8:37/m) 138cal
15) 1m - 8:22(8:22/m) 140cal
16) 1m - 8:37(8:37/m) 139cal
17) 1m - 8:32(8:32/m) 138cal
18) 1m - 8:55(8:55/m) 137cal
19) 1m - 8:50(8:51/m) 138cal
20) 1m - 9:13(9:13/m) 137cal
21) 1m - 9:51(9:51/m) 136cal
22) 1m - 9:43(9:43/m) 135cal
23) 1m - 10:23(10:23/m) 132cal
24) 1m - 10:03(10:03/m) 135cal
25) 1m - 9:45(9:45/m) 136cal
26) 1m - 10:02(10:02/m) 135cal
27) 0.32m - 3:01(9:29/m) 44cal
9:02 8:27 8:27 8:21 8:22 8:36 8:30 8:22 8:34 8:38 8:28 8:31 8:41 8:37 8:22 8:37 8:32 8:55 8:50 9:13 9:51 9:43 10:23 10:03 9:45 10:02 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:56 |
8:56 |
8:56 |
27/19 |
2.00 |
17:22 |
8:27 |
8:27 |
6/21 |
3.00 |
25:50 |
8:28 |
8:28 |
5/5 |
4.00 |
34:08 |
8:17 |
8:17 |
8/11 |
5.00 |
42:33 |
8:25 |
8:25 |
13/14 |
6.00 |
51:10 |
8:37 |
8:37 |
9/9 |
7.00 |
59:37 |
8:27 |
8:27 |
2/5 |
8.00 |
1:08:03 |
8:26 |
8:26 |
3/4 |
9.00 |
1:16:34 |
8:30 |
8:30 |
17/1 |
10.00 |
1:25:14 |
8:40 |
8:40 |
12/6 |
11.00 |
1:33:44 |
8:30 |
8:30 |
3/15 |
12.00 |
1:42:12 |
8:29 |
8:29 |
4/7 |
13.00 |
1:50:55 |
8:43 |
8:43 |
14/3 |
14.00 |
1:59:30 |
8:36 |
8:36 |
8/11 |
15.00 |
2:07:52 |
8:22 |
8:22 |
5/11 |
16.00 |
2:16:25 |
8:33 |
8:33 |
10/14 |
17.00 |
2:24:57 |
8:32 |
8:32 |
16/5 |
18.00 |
2:33:52 |
8:55 |
8:55 |
9/9 |
19.00 |
2:42:46 |
8:54 |
8:54 |
4/3 |
20.00 |
2:51:58 |
9:13 |
9:13 |
1/8 |
21.00 |
3:01:49 |
9:51 |
9:51 |
15/4 |
22.00 |
3:11:30 |
9:41 |
9:41 |
9/8 |
23.00 |
3:21:51 |
10:21 |
10:21 |
6/14 |
24.00 |
3:31:50 |
9:58 |
9:58 |
8/10 |
25.00 |
3:41:27 |
9:38 |
9:38 |
9/5 |
26.00 |
3:51:33 |
10:06 |
10:06 |
5/15 |
26.24 |
3:53:51 |
2:18 |
9:23 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.0% |
8:51
|
17 1.4% |
10:00
|
16 4.6% |
8:35
|
16 1.5% |
8:20
|
16 1.2% |
8:31
|
16 1.7% |
9:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.67% |
More |
800m |
3:57 |
7:58 |
46.03% |
More |
1km |
4:58 |
8:00 |
47.91% |
More |
Mile |
8:08 |
8:08 |
50.06% |
More |
5k |
25:52 |
8:19 |
53.51% |
More |
5 miles |
41:57 |
8:23 |
53.59% |
More |
10k |
52:20 |
8:25 |
53.60% |
More |
10 miles |
1:24:29 |
8:27 |
54.82% |
More |
Half |
1:51:13 |
8:29 |
55.06% |
More |
20 miles |
2:51:43 |
8:35 |
56.08% |
More |
Mara |
3:53:10 |
8:54 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.50 |
5km |
24:24 |
7:51 |
56.71 |
5M |
40:24 |
8:05 |
55.66 |
10km |
50:52 |
8:11 |
55.15 |
10M |
1:24:14 |
8:25 |
54.99 |
Half |
1:52:09 |
8:34 |
54.19 |
20M |
2:55:37 |
8:47 |
54.83 |
Mara |
3:53:50 |
8:55 |
54.91 |
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