Sat 10th May 2014 at 2:00pm by Old Croc
Run > Race
-
Time
45:37
-
Miles
6.28
-
Min/mi
7:16
-
Pacing
91%
-
WAVA
63.74
-
Cals
817
-
BPM
152
-
%MHR
84.4
-
B/mi
1103
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 140/150bpm 115cal
2) 1m - 7:11(7:11/m) 152/154bpm 129cal
3) 1m - 7:26(7:26/m) 154/156bpm 135cal
4) 1m - 7:27(7:27/m) 155/157bpm 135cal
5) 1m - 7:14(7:14/m) 156/157bpm 132cal
6) 1m - 7:32(7:32/m) 156/159bpm 137cal
7) 0.28m - 1:54(6:51/m) 158/161bpm 34cal
6:55 7:11 7:26 7:27 7:14 7:32 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:51 |
121 82-141 |
830 |
0/2 |
0.50 |
3:26 |
1:43 |
6:52 |
143 140-144 |
983 |
3/0 |
0.75 |
5:10 |
1:44 |
6:58 |
146 145-148 |
1017 |
2/3 |
1.00 |
6:56 |
1:45 |
7:02 |
148 146-149 |
1040 |
0/4 |
1.25 |
8:42 |
1:46 |
7:03 |
149 148-151 |
1050 |
1/3 |
1.50 |
10:29 |
1:47 |
7:09 |
151 150-152 |
1081 |
2/2 |
1.75 |
12:17 |
1:48 |
7:13 |
153 152-154 |
1103 |
1/1 |
2.00 |
14:03 |
1:46 |
7:04 |
153 152-154 |
1082 |
0/2 |
2.25 |
15:51 |
1:48 |
7:12 |
154 154-155 |
1109 |
1/0 |
2.50 |
17:41 |
1:50 |
7:20 |
154 152-155 |
1130 |
2/1 |
2.75 |
19:32 |
1:51 |
7:24 |
154 153-155 |
1139 |
2/1 |
3.00 |
21:39 |
2:07 |
8:28 |
153 150-155 |
1296 |
0/1 |
3.25 |
23:30 |
1:51 |
7:23 |
153 153-154 |
1131 |
1/0 |
3.50 |
25:21 |
1:51 |
7:24 |
154 153-155 |
1141 |
1/2 |
3.75 |
27:12 |
1:51 |
7:23 |
156 155-157 |
1151 |
2/2 |
4.00 |
29:01 |
1:49 |
7:16 |
156 156-157 |
1134 |
6/2 |
4.25 |
30:48 |
1:47 |
7:10 |
156 155-157 |
1117 |
4/5 |
4.50 |
32:39 |
1:50 |
7:22 |
156 154-157 |
1149 |
3/1 |
4.75 |
34:29 |
1:50 |
7:21 |
156 156-157 |
1146 |
2/4 |
5.00 |
36:13 |
1:44 |
6:57 |
157 156-157 |
1091 |
1/1 |
5.25 |
38:09 |
1:56 |
7:45 |
157 153-158 |
1217 |
1/1 |
5.50 |
40:03 |
1:53 |
7:33 |
155 152-156 |
1170 |
1/0 |
5.75 |
41:54 |
1:51 |
7:23 |
157 154-159 |
1160 |
1/0 |
6.00 |
43:39 |
1:45 |
7:02 |
157 156-159 |
1104 |
1/0 |
6.22 |
45:08 |
1:29 |
6:53 |
159 157-161 |
1095 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.31% |
More |
800m |
3:22 |
6:46 |
55.66% |
More |
1km |
4:14 |
6:48 |
57.78% |
More |
Mile |
6:52 |
6:52 |
60.57% |
More |
5k |
22:24 |
7:12 |
63.23% |
More |
5 miles |
36:10 |
7:14 |
63.66% |
More |
10k |
45:06 |
7:16 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.96 |
5km |
21:16 |
6:51 |
66.57 |
5M |
35:37 |
7:07 |
64.65 |
10km |
45:06 |
7:15 |
63.72 |
10M |
1:15:33 |
7:33 |
62.83 |
Half |
1:41:16 |
7:44 |
61.52 |
20M |
2:40:15 |
8:01 |
61.61 |
Mara |
3:34:46 |
8:12 |
61.30 |
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