Sat 10th May 2014 at 2:00pm by Old Croc

Run > Race

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Time
45:37
Miles
6.28
Min/mi
7:16
Pacing
91%
WAVA
63.74
Cals
817
BPM
152
%MHR
84.4
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/150bpm 115cal
2) 1m - 7:11(7:11/m) 152/154bpm 129cal
3) 1m - 7:26(7:26/m) 154/156bpm 135cal
4) 1m - 7:27(7:27/m) 155/157bpm 135cal
5) 1m - 7:14(7:14/m) 156/157bpm 132cal
6) 1m - 7:32(7:32/m) 156/159bpm 137cal
7) 0.28m - 1:54(6:51/m) 158/161bpm 34cal

6:55 7:11 7:26 7:27 7:14 7:32 1:54

Pin Map

Benromach 10k

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	121 82-141	830	0/2
0.50	3:26	1:43	6:52	143 140-144	983	3/0
0.75	5:10	1:44	6:58	146 145-148	1017	2/3
1.00	6:56	1:45	7:02	148 146-149	1040	0/4
1.25	8:42	1:46	7:03	149 148-151	1050	1/3
1.50	10:29	1:47	7:09	151 150-152	1081	2/2
1.75	12:17	1:48	7:13	153 152-154	1103	1/1
2.00	14:03	1:46	7:04	153 152-154	1082	0/2
2.25	15:51	1:48	7:12	154 154-155	1109	1/0
2.50	17:41	1:50	7:20	154 152-155	1130	2/1
2.75	19:32	1:51	7:24	154 153-155	1139	2/1
3.00	21:39	2:07	8:28	153 150-155	1296	0/1
3.25	23:30	1:51	7:23	153 153-154	1131	1/0
3.50	25:21	1:51	7:24	154 153-155	1141	1/2
3.75	27:12	1:51	7:23	156 155-157	1151	2/2
4.00	29:01	1:49	7:16	156 156-157	1134	6/2
4.25	30:48	1:47	7:10	156 155-157	1117	4/5
4.50	32:39	1:50	7:22	156 154-157	1149	3/1
4.75	34:29	1:50	7:21	156 156-157	1146	2/4
5.00	36:13	1:44	6:57	157 156-157	1091	1/1
5.25	38:09	1:56	7:45	157 153-158	1217	1/1
5.50	40:03	1:53	7:33	155 152-156	1170	1/0
5.75	41:54	1:51	7:23	157 154-159	1160	1/0
6.00	43:39	1:45	7:02	157 156-159	1104	1/0
6.22	45:08	1:29	6:53	159 157-161	1095	3/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 45:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.31%	More
800m	3:22	6:46	55.66%	More
1km	4:14	6:48	57.78%	More
Mile	6:52	6:52	60.57%	More
5k	22:24	7:12	63.23%	More
5 miles	36:10	7:14	63.66%	More
10k	45:06	7:16	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	21:16	6:51	66.57
5M	35:37	7:07	64.65
10km	45:06	7:15	63.72
10M	1:15:33	7:33	62.83
Half	1:41:16	7:44	61.52
20M	2:40:15	8:01	61.61
Mara	3:34:46	8:12	61.30

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