Sun 4th May 2014 at 9:00am by kennyT

Run > General

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Time
3:59:39
Miles
26.38
Min/mi
9:05
Pacing
85.8%
WAVA
54.47
Cals
3280
BPM
137
%MHR
80.1
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/143bpm 123cal
2) 1m - 8:22(8:22/m) 138/144bpm 125cal
3) 1m - 8:17(8:18/m) 138/144bpm 125cal
4) 1m - 8:20(8:20/m) 141/143bpm 125cal
5) 1m - 8:26(8:26/m) 144/154bpm 124cal
6) 1m - 9:02(9:02/m) 145/153bpm 125cal
7) 1m - 8:25(8:25/m) 140/145bpm 125cal
8) 1m - 8:31(8:31/m) 137/142bpm 125cal
9) 1m - 8:33(8:33/m) 142/149bpm 124cal
10) 1m - 8:38(8:38/m) 139/147bpm 123cal
11) 1m - 8:51(8:51/m) 101/141bpm 125cal
12) 1m - 8:57(8:57/m) 137/144bpm 123cal
13) 1m - 8:44(8:44/m) 135/140bpm 125cal
14) 1m - 8:53(8:53/m) 139/146bpm 124cal
15) 1m - 8:59(8:59/m) 136/140bpm 124cal
16) 1m - 9:05(9:05/m) 133/138bpm 124cal
17) 1m - 9:30(9:31/m) 134/141bpm 123cal
18) 1m - 9:18(9:18/m) 136/147bpm 124cal
19) 1m - 9:32(9:32/m) 135/141bpm 125cal
20) 1m - 10:26(10:26/m) 135/144bpm 123cal
21) 1m - 10:20(10:21/m) 132/138bpm 126cal
22) 1m - 9:19(9:19/m) 137/143bpm 125cal
23) 1m - 9:53(9:53/m) 141/147bpm 124cal
24) 1m - 9:53(9:53/m) 137/143bpm 126cal
25) 1m - 10:27(10:27/m) 138/144bpm 124cal
26) 1m - 9:28(9:28/m) 144/151bpm 124cal
27) 0.38m - 3:14(8:28/m) 158/162bpm 47cal

8:16 8:22 8:17 8:20 8:26 9:02 8:25 8:31 8:33 8:38 8:51 8:57 8:44 8:53 8:59 9:05 9:30 9:18 9:32 10:26 10:20 9:19 9:53 9:53 10:27 9:28 3:14

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:18	8:18	8:18	134 81-143	1111
2.00	16:40	8:23	8:23	138 131-144	1157
3.00	24:59	8:19	8:19	138 133-144	1148
4.00	33:20	8:20	8:20	141 138-143	1176
5.00	41:48	8:28	8:28	143 98-154	1210
6.00	50:50	9:03	9:03	144 136-153	1302
7.00	59:17	8:27	8:27	140 130-145	1182
8.00	1:07:52	8:35	8:35	137 130-142	1176
9.00	1:16:23	8:32	8:32	143 133-149	1219
10.00	1:25:04	8:41	8:41	139 132-147	1207
11.00	1:33:55	8:51	8:51	98 48-141	867
12.00	1:42:54	8:59	8:59	137 124-144	1231
13.00	1:51:40	8:46	8:46	135 128-140	1184
14.00	2:00:34	8:54	8:54	139 134-146	1238
15.00	2:09:35	9:01	9:01	136 129-140	1225
16.00	2:18:43	9:08	9:08	133 128-138	1215
17.00	2:28:15	9:32	9:32	134 119-141	1278
18.00	2:37:36	9:21	9:21	137 131-147	1280
19.00	2:47:12	9:36	9:36	136 129-144	1306
20.00	2:57:38	10:26	10:26	135 100-143	1409
21.00	3:07:58	10:19	10:19	132 109-139	1363
22.00	3:17:17	9:20	9:20	138 132-143	1287
23.00	3:27:10	9:53	9:53	141 123-147	1393
24.00	3:37:06	9:56	9:56	137 126-143	1361
25.00	3:47:36	10:30	10:30	139 119-144	1459
26.00	3:56:58	9:22	9:22	145 135-155	1358
26.32	3:59:39	2:41	8:30	159 155-162	1352

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.92%	More
800m	4:01	8:05	45.80%	More
1km	5:03	8:08	47.53%	More
Mile	8:13	8:13	49.86%	More
5k	25:48	8:18	54.06%	More
5 miles	41:44	8:21	54.30%	More
10k	52:31	8:27	53.85%	More
10 miles	1:24:59	8:30	54.95%	More
Half	1:52:31	8:35	54.88%	More
20 miles	2:57:37	8:53	54.67%	More
Mara	3:58:37	9:06	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	22:25	7:13	62.20
5M	37:59	7:36	59.66
10km	48:19	7:47	58.53
10M	1:21:51	8:11	57.05
Half	1:50:23	8:26	55.51
20M	2:56:22	8:49	55.05
Mara	3:57:50	9:05	54.44

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