Sat 3rd May 2014 at 9:00am by tricialitt

Run > Time Trial

cold

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Time
24:03
Miles
3.06
Min/mi
7:52
Pacing
92.8%
WAVA
66.67
Cals
300
BPM
158
%MHR
90.6
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 122/171bpm 59cal
2) 0.62m - 4:53(7:52/m) 165/188bpm 61cal
3) 0.62m - 4:57(7:59/m) 164/168bpm 61cal
4) 0.62m - 4:44(7:37/m) 168/182bpm 62cal
5) 0.58m - 4:30(7:46/m) 172/179bpm 57cal

5:00 4:53 4:57 4:44 4:30

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	75 70-80	636	0/3
0.25	2:04	1:00	8:03	87 79-94	700	1/1
0.38	3:03	59	7:51	146 110-154	1146	0/2
0.50	4:00	57	7:37	154 153-155	1174	2/0
0.63	5:02	1:02	8:16	162 154-183	1340	2/1
0.75	6:08	1:06	8:49	181 159-188	1595	3/2
0.88	7:07	58	7:48	160 159-162	1247	2/2
1.00	8:03	57	7:32	158 157-160	1191	0/2
1.13	9:01	58	7:42	160 157-163	1233	1/2
1.25	9:55	54	7:13	162 161-163	1170	0/2
1.38	10:52	57	7:37	162 161-163	1235	2/0
1.50	11:53	1:01	8:06	163 161-165	1319	2/0
1.63	12:55	1:02	8:17	163 161-164	1349	1/2
1.75	13:57	1:02	8:15	166 162-168	1369	5/1
1.88	14:49	52	6:58	165 163-166	1149	0/3
2.00	15:46	57	7:39	162 161-164	1240	0/2
2.13	16:44	57	7:37	166 161-171	1264	1/1
2.25	17:42	58	7:44	167 165-172	1292	0/1
2.38	18:39	57	7:36	175 171-182	1331	3/0
2.50	19:32	53	7:03	171 169-174	1205	1/1
2.63	20:35	1:04	8:28	172 168-179	1457	6/1
2.75	21:31	56	7:27	174 172-178	1297	0/2
2.88	22:27	56	7:30	172 169-176	1289	0/3
3.00	23:28	1:00	8:03	170 169-172	1369	5/0
3.05	23:50	22	7:28	173 171-177	1291	0/1

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.34%	More
800m	3:42	7:26	56.81%	More
1km	4:35	7:23	59.61%	More
Mile	7:32	7:32	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	24:26	7:52	66.75
5M	40:28	8:06	65.75
10km	50:57	8:12	65.38
10M	1:24:23	8:26	65.01
Half	1:52:21	8:35	63.76
20M	2:55:56	8:48	64.03
Mara	3:54:14	8:56	63.68

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