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Sun 20th Apr 2014 at 12:00pm by The_Saint

Run > Race
  • Time
    1:12:23
  • Miles
    9.99
  • Min/mi
    7:15
  • Pacing
    91.3%
  • WAVA
    66.73
  • Stride(cm)
    122
  • Cals
    1138
  • Cadence
    183
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 124/140bpm 110cal
2) 1m - 7:01(7:01/m) 141/145bpm 113cal
3) 1m - 7:14(7:14/m) 143/147bpm 115cal
4) 1m - 7:22(7:22/m) 144/147bpm 115cal
5) 1m - 7:42(7:42/m) 144/147bpm 117cal
6) 1m - 7:17(7:17/m) 145/149bpm 110cal
7) 1m - 7:18(7:18/m) 148/151bpm 114cal
8) 1m - 7:06(7:06/m) 150/152bpm 112cal
9) 1m - 7:29(7:29/m) 151/153bpm 116cal
10) 0.99m - 7:35(7:41/m) 152/156bpm 116cal
6:20 7:01 7:14 7:22 7:42 7:17 7:18 7:06 7:29 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 105 63-138 629 180 80-184 2/8
1.00 6:23 3:23 6:47 138 136-140 936 182 170-186 3/5
1.50 9:43 3:20 6:39 140 136-141 932 184 180-186 2/6
2.00 13:27 3:44 7:28 143 140-145 1069 182 178-184 12/0
2.50 17:14 3:47 7:34 143 142-144 1083 181 176-186 9/1
3.00 20:41 3:26 6:53 143 140-146 984 184 180-186 3/13
3.50 24:25 3:44 7:28 144 141-146 1074 182 176-186 13/4
4.00 28:03 3:38 7:16 143 139-147 1039 183 176-186 2/14
4.50 31:53 3:50 7:41 144 142-146 1106 183 180-186 5/1
5.00 35:44 3:50 7:41 144 142-145 1106 182 178-186 7/3
5.50 39:22 3:38 7:16 145 143-147 1054 182 176-186 5/7
6.00 43:03 3:41 7:22 146 144-149 1077 185 182-190 5/3
6.50 46:42 3:39 7:18 148 146-150 1080 183 174-188 4/5
7.00 50:21 3:40 7:20 149 146-150 1091 184 180-186 5/2
7.50 53:56 3:35 7:09 150 147-152 1073 185 180-188 1/6
8.00 57:28 3:32 7:03 150 148-151 1058 185 182-188 0/10
8.50 1:01:05 3:37 7:14 151 150-152 1092 184 182-188 1/6
9.00 1:04:56 3:51 7:43 150 146-153 1157 180 166-184 9/2
9.50 1:08:45 3:49 7:39 151 148-153 1155 180 172-184 8/8
9.95 1:12:19 3:34 7:50 153 151-156 1199 179 174-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 7:25
    18 3.9% 7:43
    10 1.2% 7:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.98% More
    800m 2:56 5:54 65.52% More
    1km 3:43 5:58 68.09% More
    Mile 6:22 6:22 68.24% More
    5k 21:22 6:53 67.80% More
    5 miles 35:42 7:08 66.11% More
    10k 44:31 7:10 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.38
    5km 20:28 6:35 70.80
    5M 34:14 6:51 68.95
    10km 43:19 6:58 68.01
    10M 1:12:28 7:15 66.71
    Half 1:37:02 7:24 65.73
    20M 2:33:22 7:40 65.00
    Mara 3:25:23 7:50 64.86

Bespoke Fields

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Aerobic Training Effect 4.3
HR Recovery 68
VO2Max
Anaerobic TE
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