Sun 13th Apr 2014 at 10:00am by derwenttony

Run > Race

warm

Follow User
0 👍

Time
3:18:51
Miles
26.43
Min/mi
7:31
Pacing
76%
WAVA
71.10
Cals
2688
BPM
138
%MHR
86.2
B/mi
1037
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

London Marathon

7:24 6:53 6:44 6:33 6:50 6:57 7:04 7:08 7:12 7:15 7:10 7:20 7:23 7:18 7:12 7:32 7:39 7:41 8:49 7:35 8:04 8:07 8:04 8:55 7:41 8:36 3:45

Pace

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	146 107-165	1073	6/1
2.00	14:10	6:49	6:49	139 134-142	948	8/8
3.00	20:53	6:43	6:43	138 134-142	926	3/30
4.00	27:21	6:29	6:29	141 136-144	913	3/17
5.00	34:05	6:43	6:43	142 139-144	954	5/7
6.00	40:59	6:55	6:55	140 138-143	968	5/6
7.00	48:04	7:05	7:05	140 137-143	991	8/10
8.00	55:06	7:02	7:02	140 134-145	984	4/5
9.00	1:02:17	7:11	7:11	139 135-143	999	7/2
10.00	1:09:27	7:10	7:10	137 131-140	982	9/10
11.00	1:16:38	7:11	7:11	137 131-142	984	1/7
12.00	1:23:52	7:14	7:14	139 136-142	1006	7/2
13.00	1:31:11	7:19	7:19	139 134-143	1018	17/11
14.00	1:38:24	7:12	7:12	138 133-141	995	5/10
15.00	1:45:26	7:02	7:02	138 131-140	971	3/4
16.00	1:53:46	8:20	8:20	138 131-140	1151	3/7
17.00	2:01:17	7:31	7:31	137 134-139	1030	8/6
18.00	2:08:53	7:35	7:35	137 130-140	1040	3/6
19.00	2:16:57	8:05	8:05	136 133-139	1099	3/3
20.00	2:24:17	7:19	7:19	136 127-140	995	4/5
21.00	2:32:16	8:00	8:00	136 131-139	1088	10/3
22.00	2:40:28	8:11	8:11	135 131-138	1106	7/7
23.00	2:48:32	8:04	8:04	137 130-139	1105	9/3
24.00	2:58:52	10:20	10:20	134 127-137	1384	11/19
25.00	3:07:17	8:26	8:26	133 129-136	1121	17/16
26.00	3:16:01	8:43	8:43	133 130-136	1160	8/8
26.11	3:16:56	55	8:23	138 135-140	1157	3/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 3:19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:07
10 4.9%	7:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.36%	More
800m	3:04	6:09	64.98%	More
1km	3:52	6:13	67.10%	More
Mile	6:23	6:23	68.90%	More
5k	20:32	6:36	72.92%	More
5 miles	33:33	6:43	72.72%	More
10k	42:07	6:47	72.38%	More
10 miles	1:09:11	6:55	72.87%	More
Half	1:31:40	7:00	72.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	21:12	6:49	70.60
5M	34:52	6:58	69.97
10km	43:46	7:03	69.65
10M	1:11:59	7:12	70.04
Half	1:35:27	7:17	69.37
20M	2:28:34	7:26	70.62
Mara	3:17:02	7:31	71.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time