Sun 13th Apr 2014 at 10:00am by TRUCKER

Run > Race

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Time
4:25:16
Miles
26.66
Min/mi
9:57
Pacing
84%
WAVA
49.87
Cals
3095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:10/m) 116cal
2) 1m - 9:19(9:19/m) 118cal
3) 1m - 9:08(9:08/m) 118cal
4) 1m - 9:04(9:04/m) 118cal
5) 1m - 9:26(9:26/m) 119cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:22(9:22/m) 118cal
8) 1m - 9:19(9:20/m) 119cal
9) 1m - 9:28(9:28/m) 119cal
10) 1m - 9:30(9:31/m) 119cal
11) 1m - 9:32(9:32/m) 118cal
12) 1m - 9:41(9:41/m) 119cal
13) 1m - 9:10(9:10/m) 120cal
14) 1m - 9:09(9:09/m) 119cal
15) 1m - 9:22(9:22/m) 119cal
16) 1m - 8:49(8:49/m) 111cal
17) 1m - 9:50(9:50/m) 119cal
18) 1m - 11:09(11:09/m) 123cal
19) 1m - 9:56(9:57/m) 136cal
20) 1m - 9:46(9:46/m) 134cal
21) 1m - 12:06(12:06/m) 102cal
22) 1m - 10:09(10:09/m) 121cal
23) 1m - 12:28(12:28/m) 97cal
24) 1m - 11:19(11:19/m) 121cal
25) 1m - 9:23(9:23/m) 71cal
26) 1m - 12:31(12:31/m) 106cal
27) 0.67m - 7:51(11:46/m) 77cal

You paused your watch for 277 seconds. This time will not display in your split graph.

9:09 9:19 9:08 9:04 9:26 9:19 9:22 9:19 9:28 9:30 9:32 9:41 9:10 9:09 9:22 8:49 9:50 11:09 9:56 9:46 12:06 10:09 12:28 11:19 9:23 12:31 7:51

Pin Map

0mi in 0

Pace

13%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:12	9:12	9:12
2.00	18:28	9:16	9:16
3.00	27:37	9:09	9:09
4.00	36:40	9:04	9:04
5.00	46:04	9:24	9:24
6.00	55:24	9:20	9:20
7.00	1:04:46	9:22	9:22
8.00	1:14:01	9:15	9:15
9.00	1:23:33	9:31	9:31
10.00	1:33:03	9:31	9:31
11.00	1:42:36	9:33	9:33
12.00	1:52:16	9:40	9:40
13.00	2:01:21	9:04	9:04
14.00	2:10:27	9:06	9:06
15.00	2:19:48	9:22	9:22
16.00	2:29:20	9:32	9:32
17.00	2:39:11	9:51	9:51
18.00	2:49:45	10:34	10:34
19.00	2:58:39	8:54	8:54
20.00	3:07:24	8:46	8:46
21.00	3:19:20	11:56	11:56
22.00	3:29:33	10:13	10:13
23.00	3:41:57	12:24	12:24
24.00	3:52:51	10:54	10:54
25.00	4:05:02	12:11	12:11
26.00	4:17:17	12:15	12:15
26.63	4:24:39	7:22	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.31%	More
800m	3:51	7:44	47.79%	More
1km	4:58	7:59	48.40%	More
Mile	8:15	8:15	49.67%	More
5k	28:21	9:08	49.18%	More
5 miles	46:04	9:13	49.19%	More
10k	57:25	9:14	49.25%	More
10 miles	1:33:03	9:18	50.18%	More
Half	2:02:07	9:19	50.57%	More
20 miles	3:07:24	9:22	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:10	8:45	51.32
5M	45:00	9:00	50.36
10km	56:39	9:07	49.92
10M	1:33:49	9:23	49.77
Half	2:04:54	9:32	49.06
20M	3:15:36	9:47	49.64
Mara	4:20:25	9:56	49.72

Three Things You Saw Today

1 loads of lovely londeners

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