Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2014 at 10:00am by TRUCKER
Run > Race
-
Time
4:25:16
-
Miles
26.66
-
Min/mi
9:57
-
Pacing
84%
-
WAVA
49.04
-
Cals
3095
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:10/m) 116cal
2) 1m - 9:19(9:19/m) 118cal
3) 1m - 9:08(9:08/m) 118cal
4) 1m - 9:04(9:04/m) 118cal
5) 1m - 9:26(9:26/m) 119cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:22(9:22/m) 118cal
8) 1m - 9:19(9:20/m) 119cal
9) 1m - 9:28(9:28/m) 119cal
10) 1m - 9:30(9:31/m) 119cal
11) 1m - 9:32(9:32/m) 118cal
12) 1m - 9:41(9:41/m) 119cal
13) 1m - 9:10(9:10/m) 120cal
14) 1m - 9:09(9:09/m) 119cal
15) 1m - 9:22(9:22/m) 119cal
16) 1m - 8:49(8:49/m) 111cal
17) 1m - 9:50(9:50/m) 119cal
18) 1m - 11:09(11:09/m) 123cal
19) 1m - 9:56(9:57/m) 136cal
20) 1m - 9:46(9:46/m) 134cal
21) 1m - 12:06(12:06/m) 102cal
22) 1m - 10:09(10:09/m) 121cal
23) 1m - 12:28(12:28/m) 97cal
24) 1m - 11:19(11:19/m) 121cal
25) 1m - 9:23(9:23/m) 71cal
26) 1m - 12:31(12:31/m) 106cal
27) 0.67m - 7:51(11:46/m) 77cal
You paused your watch for 277 seconds. This time will not display in your split graph.
9:09 9:19 9:08 9:04 9:26 9:19 9:22 9:19 9:28 9:30 9:32 9:41 9:10 9:09 9:22 8:49 9:50 11:09 9:56 9:46 12:06 10:09 12:28 11:19 9:23 12:31 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:12 |
9:12 |
9:12 |
| 2.00 |
18:28 |
9:16 |
9:16 |
| 3.00 |
27:37 |
9:09 |
9:09 |
| 4.00 |
36:40 |
9:04 |
9:04 |
| 5.00 |
46:04 |
9:24 |
9:24 |
| 6.00 |
55:24 |
9:20 |
9:20 |
| 7.00 |
1:04:46 |
9:22 |
9:22 |
| 8.00 |
1:14:01 |
9:15 |
9:15 |
| 9.00 |
1:23:33 |
9:31 |
9:31 |
| 10.00 |
1:33:03 |
9:31 |
9:31 |
| 11.00 |
1:42:36 |
9:33 |
9:33 |
| 12.00 |
1:52:16 |
9:40 |
9:40 |
| 13.00 |
2:01:21 |
9:04 |
9:04 |
| 14.00 |
2:10:27 |
9:06 |
9:06 |
| 15.00 |
2:19:48 |
9:22 |
9:22 |
| 16.00 |
2:29:20 |
9:32 |
9:32 |
| 17.00 |
2:39:11 |
9:51 |
9:51 |
| 18.00 |
2:49:45 |
10:34 |
10:34 |
| 19.00 |
2:58:39 |
8:54 |
8:54 |
| 20.00 |
3:07:24 |
8:46 |
8:46 |
| 21.00 |
3:19:20 |
11:56 |
11:56 |
| 22.00 |
3:29:33 |
10:13 |
10:13 |
| 23.00 |
3:41:57 |
12:24 |
12:24 |
| 24.00 |
3:52:51 |
10:54 |
10:54 |
| 25.00 |
4:05:02 |
12:11 |
12:11 |
| 26.00 |
4:17:17 |
12:15 |
12:15 |
| 26.63 |
4:24:39 |
7:22 |
11:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
47.31% |
More |
| 800m |
3:51 |
7:44 |
47.79% |
More |
| 1km |
4:58 |
7:59 |
48.75% |
More |
| Mile |
8:15 |
8:15 |
50.34% |
More |
| 5k |
28:21 |
9:08 |
49.16% |
More |
| 5 miles |
46:04 |
9:13 |
49.21% |
More |
| 10k |
57:25 |
9:14 |
49.25% |
More |
| 10 miles |
1:33:03 |
9:18 |
49.82% |
More |
| Half |
2:02:07 |
9:19 |
50.46% |
More |
| 20 miles |
3:07:24 |
9:22 |
50.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
50.89 |
| 5km |
27:10 |
8:45 |
51.31 |
| 5M |
45:00 |
9:00 |
50.38 |
| 10km |
56:39 |
9:07 |
49.92 |
| 10M |
1:33:49 |
9:23 |
49.41 |
| Half |
2:04:54 |
9:32 |
48.93 |
| 20M |
3:15:36 |
9:47 |
48.79 |
| Mara |
4:20:25 |
9:56 |
48.94 |
Three Things You Saw Today
1 loads of lovely londeners
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