TRUCKER

About Me
loved running when i was young and then gave up when i was in the navy because i didnt make the command squad!! after a life of rugby and football for my fitness fix a drunken night in a pub and a bet with my brother in 2003 to do the London marathon changed all that and i havent looked back since!!! Show More...

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Recent Blogs
The Ups and Downs of Training!	Feb 2014
stuck at work	Feb 2014
Its time to shout at london	Apr 2013
fate deals a good hand..sometimes	Nov 2012
three years away!	Oct 2012

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Dist	Races	2008	2009	2010	2012	2013	2014	PB	WB
10km	5	52:28 51.85	49:03 55.46		50:26 55.62			49:03 7:54/mi	55.62
7mi	1		1:04:20 48.31					1:04:20 9:11/mi	48.31
8.3mi	1			1:11:00 52.38				1:11:00 8:33/mi	52.38
8.6mi	1					1:09:59 56.49		1:09:59 8:08/mi	56.49
10mi	2	1:27:58 51.05						1:27:58 8:48/mi	51.05
10.8mi	1				1:32:22 53.91			1:32:22 8:33/mi	53.91
13.1mi	5	1:58:19 50.19	1:55:03 51.97		1:49:42 55.82	1:53:15 54.52		1:49:42 8:22/mi	55.82
20mi	1						3:11:43 50.64	3:11:43 9:35/mi	50.64
26.2mi	3	4:20:31 47.52	4:49:34 43.00				4:28:14 48.27	4:20:31 9:57/mi	48.27

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:28:14	48.27	26.2mi
8 Mar	Rhayader Round the Lakes PB	3:11:43	50.64	20mi
2013		Result	WAVA	Distance
20 Oct	Bupa Great Run Birmingham SB	1:53:15	54.52	13.1mi
8 Jun	welsh castles relay leg 9 foel to llanfair PB	1:09:59	56.49	8.6mi
2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High SB	50:26	55.62	10km
21 Oct	Great Birmingham Run PB	1:49:42	55.82	13.1mi
9 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:32:22	53.91	10.8mi
25 Mar	Lilleshall Monumental	57:27	48.44	10km
2010		Result	WAVA	Distance
13 Jun	Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB	1:11:00	52.38	8.3mi
7 Feb	Stourbridge Stagger	1:40:11	45.14	10mi
2009		Result	WAVA	Distance
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	52:57	51.74	10km
18 Oct	Bells of Pattingham PB	1:04:20	48.31	7mi
11 Oct	Birmingham Half Marathon SB	1:55:03	51.97	13.1mi
26 Apr	London Marathon SB	4:49:34	43.00	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series PB	49:03	55.46	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	52:28	51.85	10km
2 Nov	Flying Fox 10 PB	1:27:58	51.05	10mi
26 Oct	Birmingham Half Marathon SB	1:58:19	50.19	13.1mi
14 Sep	Robin Hood Half Marathon	2:29:33	39.48	13.1mi
13 Apr	London Marathon PB	4:20:31	47.52	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	73	31	74	9	0	0	0	0	0	0	0	0	187
2014	83	101	112	74	11	12	18	19	44	26	43	53	596
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	63	40	5	26	51	51	29	22	39	68	44	38	475
2012	23	31	47	33	49	46	36	18	77	49	50	27	486
2012	10	0	0	0	0	0	0	12	0	0	0	0	23
2011	28	30	40	18	0	2	5	10	23	11	14	14	194
2010	53	36	25	37	29	32	30	28	53	0	21	4	348
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2009	115	98	133	104	38	5	50	33	93	61	37	21	788
2008	0	0	0	0	0	0	0	19	89	90	84	54	336

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