Ras y Llychau

Listed by Laurence
Entrants (3) Club PB SB Pred Time WAVA
Laurence Late decision to run as calf tear healed quicker than I expected. Protected calf by slowing on the downhills and finished without any pain, so happy with time. Pembrokeshire Harriers AAC 19:14 19:14 22:00 23:08 61.68
s3tjj PB!!! Well chuffed as sub 20 for 5k (course undulating as well - need to find a flat course!) 16th out of ?? Taf Running & Orienteering (TROTS) 19:25 19:30 19:34 67.66
Stuart G Tuff hilly course 3M Gorseinon RR 17:53 17:53 18:51 68.90

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